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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
02/12/24 6,000m 12:47.0 2:07.8

6K(65)

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02/10/24 18,000m 38:10.0 2:07.2

3*6K (66/67/65) R = ca 5min

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02/10/24 6,456m 30:00.0 2:19.4

30min

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02/10/24 663m 3:08.0 2:21.7

WU

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02/09/24 4,233m 22:25.0 2:38.8

WU/2*RR/CD

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02/09/24 2,211m 10:00.0 2:15.6

10*1min / RR=1min

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02/09/24 9,000m 20:52.0 2:19.1

RF tussen twee roeioefeningen niet verstandig; 9K (64)

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02/09/24 4,581m 21:00.0 2:17.5

WOD 1-2-3-4-5-6 / RR=1min

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02/09/24 6,000m 12:35.0 2:05.8

6K (65)

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02/07/24 3,594m 19:08.0 2:39.7

WU 3min en RR

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02/07/24 5,484m 25:00.0 2:16.7

PYR 1-2-3-4-5-4-3-2-1 / RR=2min

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02/07/24 6,000m 12:43.0 2:07.1

6K (65)

 View workout
02/06/24 2,976m 14:16.0 2:23.8

WU/RR/CD; WU 3min

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02/06/24 2,659m 12:00.0 2:15.3

4*3min / RR=2min

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02/06/24 6,000m 12:09.0 2:01.5

6K (65)

 View workout
02/05/24 2,244m 10:15.0 2:17.0

WU/CD

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02/05/24 3,000m 13:15.7 2:12.6

12*250mtr / RR=45sec

 View workout
02/05/24 6,000m 12:22.0 2:03.6

6K (65)

 View workout
02/02/24 3,287m 15:00.0 2:16.9

3*5min / R=1min

 View workout
02/02/24 1,118m 5:10.0 2:18.6

Warming Up

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