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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/17/24 3,000m 14:06.4 2:21.0

6*500mtr / RR=1min

 View workout
01/17/24 18,000m 38:43.0 2:09.0 View workout
01/17/24 3,008m 14:00.0 2:19.6

PYR 2-3-4-3-2 / RR=2min

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01/17/24 6,000m 12:35.0 2:05.8

Middagtraining

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01/16/24 3,356m 17:38.0 2:37.6

WU/2*RR

 View workout
01/16/24 18,000m 38:12.0 2:07.3 View workout
01/16/24 3,500m 16:28.7 2:21.2

DIV (0,5K-1K-0,5K-1K-0,5K) / RR=2min

 View workout
01/16/24 18,000m 38:50.0 2:09.4 View workout
01/16/24 5,307m 25:00.0 2:21.3

10*2:30 / RR=30sec ; Heftig

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01/16/24 6,000m 12:36.0 2:06.0 View workout
01/15/24 3,120m 16:08.0 2:35.1

WU / 2*RR

 View workout
01/15/24 18,000m 38:29.0 2:08.2

Tweede helft: relatie Wattage en Hf verstoord

 View workout
01/15/24 5,000m 23:36.0 2:21.6

5*1K / RR=1min

 View workout
01/15/24 18,000m 38:10.0 2:07.2

18K (44) ! Lastig tweede deel

 View workout
01/15/24 4,311m 20:00.0 2:19.1

8*2:30 / RR=1min

 View workout
01/15/24 6,000m 12:32.0 2:05.3

6K(64)

 View workout
01/14/24 40,000m 1:21:33.0 2:02.3

Rustig begin, inspanning vanaf 30K

 View workout
01/13/24 18,000m 38:01.0 2:06.7 View workout
01/13/24 10,000m 46:12.1 2:18.6 View workout
01/13/24 18,000m 37:34.0 2:05.2 View workout