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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
02/27/24 680m 3:10.0 2:19.7 View workout
02/27/24 5,019m 24:42.0 2:27.6

Rug en schouder

 View workout
02/27/24 6,000m 12:42.0 2:07.0 View workout
02/26/24 1,079m 5:20.0 2:28.2 View workout
02/26/24 6,000m 27:11.7 2:15.9 View workout
02/26/24 686m 3:08.0 2:17.0 View workout
02/26/24 1,063m 6:00.0 2:49.3

RR

 View workout
02/24/24 3,357m 17:26.0 2:35.7

WU/RR/CD

 View workout
02/24/24 5,000m 22:42.7 2:16.2

2K-1,5K-1K-0,5K / RR=3min

 View workout
02/24/24 6,000m 12:04.0 2:00.6

6K (65)

 View workout
02/23/24 5,209m 27:43.0 2:39.6

WU/2*RR/CD

 View workout
02/23/24 3,322m 15:00.0 2:15.4

20*45sec / RR=45sec

 View workout
02/23/24 2,645m 12:00.0 2:16.1

6*2min / RR=1min

 View workout
02/23/24 6,000m 12:49.0 2:08.1

6K(65)

 View workout
02/22/24 2,178m 11:09.0 2:33.5

WU/RR

 View workout
02/22/24 12,000m 26:31.0 2:12.5

12K (65)

 View workout
02/22/24 5,201m 24:00.0 2:18.4

4*6min / RR=2min

 View workout
02/22/24 6,000m 12:54.0 2:09.0

6K (65)

 View workout
02/20/24 3,291m 16:19.0 2:28.7

WU/RR/CD

 View workout
02/20/24 2,837m 13:00.0 2:17.4

PYR 1-3-5-3-1 /RR=2min

 View workout