Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/31/24 3,000m 15:06.1 2:31.0

Uitgebreide cooling down

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01/31/24 5,490m 25:28.6 2:19.2

One Thousand kilometers in one month

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01/31/24 6,000m 12:54.0 2:09.0 View workout
01/31/24 3,000m 13:58.1 2:19.6 View workout
01/31/24 6,000m 12:38.0 2:06.3 View workout
01/31/24 3,000m 13:56.4 2:19.4 View workout
01/31/24 6,000m 12:31.0 2:05.1 View workout
01/30/24 2,245m 11:09.0 2:28.9

WU + RR

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01/30/24 2,147m 10:00.0 2:19.7 View workout
01/30/24 12,000m 26:06.0 2:10.5 View workout
01/30/24 4,000m 18:52.6 2:21.5

4K

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01/30/24 12,000m 26:33.0 2:12.7 View workout
01/30/24 4,000m 18:55.0 2:21.8

4*1K / RR=2min

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01/30/24 12,000m 25:50.0 2:09.1 View workout
01/29/24 2,140m 10:00.0 2:20.1 View workout
01/29/24 18,000m 40:40.0 2:15.5

Vermoeid

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01/29/24 3,000m 14:18.7 2:23.1 View workout
01/29/24 18,000m 39:16.0 2:10.8 View workout
01/29/24 3,000m 14:16.8 2:22.8 View workout
01/29/24 1,064m 5:08.0 2:24.7

Warming Up

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