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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/23/24 6,000m 28:30.9 2:22.5

6*1K / RR=2min

 View workout
01/23/24 25,000m 54:23.0 2:10.5 View workout
01/23/24 3,000m 14:04.1 2:20.6 View workout
01/23/24 9,000m 18:51.0 2:05.6 View workout
01/22/24 14,289m 30:00.0 2:05.9

30min (64)

 View workout
01/22/24 3,000m 14:22.6 2:23.7 View workout
01/22/24 25,000m 55:10.0 2:12.4

25K (64)

 View workout
01/22/24 3,000m 14:27.6 2:24.6 View workout
01/22/24 1,058m 5:07.0 2:25.0

WU

 View workout
01/22/24 9,000m 19:19.0 2:08.7

9K (64)

 View workout
01/21/24 18,000m 39:59.0 2:13.2 View workout
01/21/24 3,000m 13:58.6 2:19.7 View workout
01/21/24 4,000m 18:52.7 2:21.5 View workout
01/21/24 18,000m 39:16.0 2:10.8 View workout
01/21/24 3,000m 14:03.7 2:20.6

3K; schema gewijzigd

 View workout
01/21/24 1,078m 5:09.0 2:23.3

WU

 View workout
01/21/24 6,000m 12:28.0 2:04.6 View workout
01/20/24 3,140m 16:09.0 2:34.2

WU/RR

 View workout
01/20/24 18,000m 40:04.0 2:13.5 View workout
01/20/24 3,000m 14:12.8 2:22.1 View workout