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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
12/29/23 3,437m 16:00.0 2:19.6

4*4min / RR=2min

 View workout
12/29/23 6,000m 12:27.0 2:04.5

6K (65)

 View workout
12/28/23 2,205m 11:07.0 2:31.2

WU/RR

 View workout
12/28/23 12,000m 25:36.0 2:08.0

12K (64)

 View workout
12/28/23 3,483m 16:00.0 2:17.8

PYR (16) 1-2-3-4-3-2-1 / RR=1min

 View workout
12/28/23 6,000m 12:14.0 2:02.3

6K (65)

 View workout
12/27/23 6,000m 12:46.0 2:07.6

6K (65)

 View workout
12/27/23 1,500m 7:08.3 2:22.7 View workout
12/27/23 6,000m 12:45.0 2:07.5

6K (65)

 View workout
12/23/23 14,000m 29:34.0 2:06.7 View workout
12/23/23 3,000m 13:37.9 2:16.3 View workout
12/23/23 812m 3:46.0 2:19.1

Ivm 500K HC

 View workout
12/23/23 6,000m 12:07.0 2:01.1 View workout
12/22/23 2,687m 13:16.0 2:28.1

WU/RR/CD

 View workout
12/22/23 6,000m 12:44.0 2:07.3 View workout
12/22/23 3,000m 13:54.4 2:19.0 View workout
12/22/23 6,000m 12:37.0 2:06.1 View workout
12/22/23 4,000m 18:42.8 2:20.3

4*1K / RR=1min

 View workout
12/22/23 6,000m 12:26.0 2:04.3 View workout
12/21/23 1,051m 5:09.0 2:27.0

CD

 View workout