Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/09/24 5,413m 28:08.0 2:35.9

WU/2*RR

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01/09/24 18,000m 38:21.0 2:07.8 View workout
01/09/24 4,000m 18:49.0 2:21.1

8*500mtr / RR=2min

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01/09/24 18,000m 39:19.0 2:11.0 View workout
01/09/24 5,000m 23:56.5 2:23.6

2K-1,5K-1K-0,5K / RR=3min

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01/09/24 6,000m 12:26.0 2:04.3 View workout
01/08/24 4,305m 22:07.0 2:34.1

WU/2*RR

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01/08/24 2,112m 10:00.0 2:22.0

10min

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01/08/24 18,000m 39:02.0 2:10.1 View workout
01/08/24 2,754m 13:00.0 2:21.6

PYR 1-3-5-3-1 / RR=2min

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01/08/24 18,000m 39:50.0 2:12.7 View workout
01/08/24 2,175m 10:00.0 2:17.9

10*1min / RR=1min

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01/08/24 6,000m 12:50.0 2:08.3 View workout
01/07/24 40,000m 1:24:23.0 2:06.5

40K in 1 workout; goed te doen

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01/07/24 3,562m 16:51.0 2:21.9

gestopt, blessure linker schouder

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01/06/24 4,531m 23:08.0 2:33.1

WU/2*RR

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01/06/24 2,118m 10:00.0 2:21.6

10min inclusief CC

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01/06/24 12,000m 26:25.0 2:12.0 View workout
01/06/24 2,505m 12:00.0 2:23.7

4*3min / RR=2min

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01/06/24 18,000m 38:38.0 2:08.7

18K (64)

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