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Log

Date Distance Time Pace Comments Action
10/09/23 2,094m 10:17.0 2:27.3 View workout
10/09/23 12,000m 26:02.0 2:10.1

12K (64 afl.)

 View workout
10/09/23 5,000m 23:38.1 2:21.8 View workout
10/09/23 12,000m 25:11.0 2:05.9 View workout
10/09/23 5,000m 23:51.0 2:23.1 View workout
10/09/23 12,000m 24:34.0 2:02.8 View workout
10/07/23 2,104m 10:18.0 2:26.8

WU/CD

 View workout
10/07/23 12,000m 26:11.0 2:10.9

12K (64 afl.)

 View workout
10/07/23 5,000m 23:42.9 2:22.2 View workout
10/07/23 12,000m 26:05.0 2:10.4 View workout
10/07/23 5,000m 23:51.3 2:23.1 View workout
10/07/23 12,000m 25:25.0 2:07.0 View workout
10/06/23 2,089m 10:25.0 2:29.5

WU/CD

 View workout
10/06/23 12,000m 26:03.0 2:10.2 View workout
10/06/23 5,000m 23:52.3 2:23.2 View workout
10/06/23 12,000m 24:49.0 2:04.0 View workout
10/05/23 12,432m 1:00:00.0 2:24.7 View workout
10/05/23 30,170m 1:05:00.0 2:09.2

Schema wijziging

 View workout
10/04/23 2,057m 10:47.0 2:37.2

WU/CD

 View workout
10/04/23 12,000m 27:11.0 2:15.9 View workout