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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
09/30/23 5,000m 23:50.5 2:23.0 View workout
09/30/23 12,000m 25:14.0 2:06.1 View workout
09/29/23 2,095m 10:21.0 2:28.2

WU/CD

 View workout
09/29/23 12,000m 25:33.0 2:07.7

12K (64 afl.)

 View workout
09/29/23 5,000m 23:20.7 2:20.0 View workout
09/29/23 12,000m 25:50.0 2:09.1 View workout
09/29/23 5,000m 23:57.7 2:23.7 View workout
09/29/23 12,000m 25:28.0 2:07.3 View workout
09/28/23 2,139m 10:20.0 2:24.9

WU/CD

 View workout
09/28/23 12,000m 26:00.0 2:10.0 View workout
09/28/23 5,000m 23:25.5 2:20.5 View workout
09/28/23 12,000m 25:48.0 2:09.0 View workout
09/28/23 5,000m 23:48.0 2:22.8 View workout
09/28/23 12,000m 24:41.0 2:03.4 View workout
09/27/23 2,111m 10:16.0 2:25.9 View workout
09/27/23 12,000m 25:41.0 2:08.4 View workout
09/27/23 5,000m 23:48.1 2:22.8 View workout
09/27/23 12,000m 26:15.0 2:11.2 View workout
09/27/23 5,000m 23:57.4 2:23.7 View workout
09/27/23 12,000m 25:30.0 2:07.5 View workout