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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
09/22/23 12,000m 24:54.0 2:04.5 View workout
09/22/23 5,000m 23:54.9 2:23.4 View workout
09/22/23 1,066m 5:06.0 2:23.5

WU

 View workout
09/22/23 12,000m 25:18.0 2:06.5

Schema: F12-KR-RWU-R5-F12-KR-R5-F12 (afl)

 View workout
09/21/23 2,084m 10:21.0 2:28.9

WU/CD

 View workout
09/21/23 12,000m 26:12.0 2:11.0

12K (64 afl.)

 View workout
09/21/23 5,000m 23:47.1 2:22.7 View workout
09/21/23 12,000m 25:29.0 2:07.4

12Km (64)

 View workout
09/21/23 3,000m 14:26.0 2:24.3 View workout
09/21/23 6,000m 12:36.0 2:06.0

Schema ivm FTC: F6-KR-RWU-R3-F12-KR-R5-RCD-F12

 View workout
09/20/23 6,000m 13:19.0 2:13.1

6K (64 afl.) CD

 View workout
09/20/23 12,000m 25:32.0 2:07.6 View workout
09/20/23 5,000m 23:46.3 2:22.6 View workout
09/20/23 3,000m 14:16.5 2:22.7 View workout
09/20/23 6,000m 12:40.0 2:06.6 View workout
09/19/23 4,000m 9:11.4 2:17.8

CD 4K (01)

 View workout
09/19/23 6,000m 12:57.0 2:09.5 View workout
09/19/23 5,000m 23:47.3 2:22.7 View workout
09/19/23 9,000m 19:29.0 2:09.8

9K (64)

 View workout
09/19/23 3,000m 14:18.8 2:23.1 View workout