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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
08/05/23 1,500m 6:47.5 2:15.8 View workout
08/05/23 1,500m 6:59.7 2:19.9 View workout
08/05/23 6,000m 12:18.0 2:03.0 View workout
08/04/23 9,000m 18:59.0 2:06.5

9K (65)

 View workout
08/04/23 1,500m 7:05.6 2:21.8 View workout
08/04/23 1,500m 7:06.0 2:22.0 View workout
08/04/23 6,000m 12:22.0 2:03.6 View workout
08/03/23 6,000m 12:39.0 2:06.5

6K (65)

 View workout
08/03/23 1,000m 4:46.4 2:23.2

1K

 View workout
08/03/23 1,000m 4:47.6 2:23.8

1K

 View workout
08/03/23 6,000m 12:12.0 2:02.0

6K

 View workout
08/01/23 6,000m 12:36.0 2:06.0 View workout
08/01/23 500m 2:11.9 2:11.9

Opnieuw na herstelperiode

 View workout
08/01/23 6,000m 12:33.0 2:05.5 View workout
07/25/23 3,957m 20:20.0 2:34.1

WU/RR/CD

 View workout
07/25/23 3,315m 15:00.0 2:15.7

Div (15) 6-3-3-1-1-1 / RR=2min

 View workout
07/25/23 6,000m 12:25.0 2:04.1 View workout
07/22/23 15,000m 31:58.0 2:07.8

15K (16)

 View workout
07/22/23 3,246m 17:07.0 2:38.1

WU/RR

 View workout
07/22/23 4,083m 19:00.0 2:19.6

OPYR (19) 4-3-2-1-2-3-4 RR=2mim

 View workout