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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
09/09/23 6,000m 12:27.0 2:04.5

6K (64) ! Training ivm Fall Team Challlenge

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09/08/23 6,000m 13:21.0 2:13.5

6K (65) met CD

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09/08/23 3,366m 16:00.0 2:22.6

2*8min R=2min

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09/08/23 3,176m 15:00.0 2:21.6

3*5min R=2min

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09/08/23 6,000m 12:41.0 2:06.8 View workout
09/06/23 6,000m 13:01.0 2:10.1

shin splints na afloop

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09/06/23 1,676m 8:00.0 2:23.1 View workout
09/06/23 1,462m 7:00.0 2:23.6 View workout
09/06/23 6,000m 12:31.0 2:05.1 View workout
09/05/23 1,261m 6:00.0 2:22.7 View workout
09/05/23 12,000m 25:02.0 2:05.1

12k (65)

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09/04/23 1,051m 5:06.0 2:25.5 View workout
09/04/23 12,000m 25:12.0 2:06.0

Herstart na blessure

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08/25/23 12,000m 25:36.0 2:08.0

12K (65)

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08/25/23 2,143m 10:16.0 2:23.7

WU/CD

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08/25/23 3,000m 14:17.0 2:22.8 View workout
08/25/23 2,000m 9:28.4 2:22.1 View workout
08/25/23 6,000m 12:31.0 2:05.1 View workout
08/22/23 6,000m 12:44.0 2:07.3 View workout
08/22/23 1,034m 5:06.0 2:27.9

CD

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