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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
06/13/23 3,567m 16:00.0 2:14.5

PYR 1-2-3-4-3-2-1 / RR=1min

 View workout
06/13/23 6,000m 12:33.0 2:05.5 View workout
06/12/23 3,559m 18:16.0 2:33.9

WU/RR/CD

 View workout
06/12/23 3,000m 13:51.0 2:18.5 View workout
06/12/23 3,368m 15:00.0 2:13.6

5*3min / RR=2m

 View workout
06/12/23 6,000m 12:16.0 2:02.6 View workout
06/09/23 4,889m 24:28.0 2:30.1

WU / 2*RR / CD

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06/09/23 3,000m 13:26.0 2:14.3

3*1K / RR=3min

 View workout
06/09/23 2,053m 9:00.0 2:11.5

12*45sec / RR=45sec

 View workout
06/09/23 6,000m 11:11.0 1:51.8

6K (65)

 View workout
06/07/23 12,000m 25:10.0 2:05.8

12K (65)

 View workout
06/07/23 3,655m 18:16.0 2:29.9

WU/RR/CD

 View workout
06/07/23 2,886m 13:00.0 2:15.1

PYR 1-3-5-3-1

 View workout
06/07/23 6,000m 12:08.0 2:01.3 View workout
06/06/23 3,696m 18:16.0 2:28.2 View workout
06/06/23 3,500m 15:43.3 2:14.7

Div (3,5K) 500-1000-500-1000-500 / RR=2min

 View workout
06/06/23 6,000m 12:12.0 2:02.0 View workout
06/05/23 6,000m 13:03.0 2:10.5

6K CD

 View workout
06/05/23 4,374m 22:14.0 2:32.4

WU/RR/CD

 View workout
06/05/23 3,829m 17:30.0 2:17.1

Div U (17:30) 1-1,5-2-2,5-3-3,5-4

 View workout