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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/26/23 18,000m 37:34.0 2:05.2

3*6K, afwisselend Roeien en fietsen

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01/25/23 5,303m 28:15.8 2:39.8

WU / 2*RR / CD

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01/25/23 12,000m 25:06.0 2:05.5 View workout
01/25/23 6,000m 27:44.0 2:18.6

WOD 6*1K / RR=2min

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01/25/23 9,000m 18:59.0 2:06.5 View workout
01/25/23 3,000m 13:31.4 2:15.2

WOD 12*250mtr / RR=45sec

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01/25/23 6,000m 12:15.0 2:02.5 View workout
01/24/23 4,893m 24:57.0 2:32.9

WU/2*RR/CD

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01/24/23 9,000m 19:17.0 2:08.5 View workout
01/24/23 4,413m 20:00.0 2:15.9

WOD 8*2:30min / RR=1min

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01/24/23 9,000m 18:32.0 2:03.5 View workout
01/24/23 2,500m 11:19.8 2:15.9

WOD 5*500mtr / RR=2min

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01/24/23 6,000m 12:06.0 2:01.0 View workout
01/23/23 4,784m 23:55.0 2:29.9

WU/2*RR/CD

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01/23/23 9,000m 18:57.0 2:06.3 View workout
01/23/23 3,321m 15:00.0 2:15.5

INT D 15min (5-4-3-2-1) / RR=2min

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01/23/23 9,000m 19:20.0 2:08.8 View workout
01/23/23 3,000m 13:45.8 2:17.6

WOD 3*1K / RR=3min

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01/23/23 6,000m 12:23.0 2:03.8 View workout
01/21/23 2,028m 9:55.0 2:26.6

WU/CD

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