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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/28/22 2,257m 10:00.0 2:12.9

WOD 10*1min / RR=1min

 View workout
11/28/22 9,000m 18:54.0 2:06.0

9K (65)

 View workout
11/28/22 3,366m 15:00.0 2:13.6

WOD 20*45s / RR=45s

 View workout
11/28/22 6,000m 12:23.0 2:03.8

6K (65)

 View workout
11/26/22 3,115m 15:30.0 2:29.2

WU/CD/RR (6min)

 View workout
11/26/22 9,000m 18:40.0 2:04.4

9K (65)

 View workout
11/26/22 6,000m 27:15.9 2:16.3

WOD 4*1,5K / RR=2min

 View workout
11/26/22 6,000m 12:11.0 2:01.8

6K (65)

 View workout
11/25/22 4,128m 21:01.0 2:32.7

WU/CD/RR

 View workout
11/25/22 9,000m 19:03.0 2:07.0

9K (65)

 View workout
11/25/22 3,750m 17:05.0 2:16.6

WOD 5*750mtr / RR=2min

 View workout
11/25/22 6,000m 12:38.0 2:06.3

6K (65)

 View workout
11/24/22 5,582m 29:17.0 2:37.3

WU/CD/RR

 View workout
11/24/22 9,000m 19:03.0 2:07.0

9K (65)

 View workout
11/24/22 5,453m 25:00.0 2:17.5

WOD 1-2-3-4-5--4-3-2-1 / RR=2min

 View workout
11/24/22 6,000m 12:38.0 2:06.3

Begin Holiday Challenge 6K (65)

 View workout
11/23/22 2,074m 10:01.0 2:24.8

WU/CD

 View workout
11/23/22 6,453m 30:00.0 2:19.4

WOD 30 min

 View workout
11/23/22 5,000m 10:24.0 2:04.8

5K (66)

 View workout
11/21/22 3,114m 15:50.0 2:32.5

WU/CD RR

 View workout