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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/14/22 6,390m 13:00.0 2:02.0

230/30

 View workout
11/14/22 3,847m 17:30.0 2:16.4

WOD 1m-1:30-2m-2:30-3m-3:30-4m / RR=2min

 View workout
11/14/22 5,000m 10:29.0 2:05.8

5K (66)

 View workout
11/12/22 4,922m 25:09.0 2:33.2

WU/CD/ + 2* RR

 View workout
11/12/22 3,333m 15:00.0 2:15.0

WOD 6-3-3-1-1-1 / RR=2min

 View workout
11/12/22 4,579m 21:00.0 2:17.5

WOD 1-2-3-4-5-6 / RR=1min

 View workout
11/12/22 5,000m 10:09.8 2:01.9

5K (66)

 View workout
11/10/22 3,116m 16:03.0 2:34.5

WU/CD + RR

 View workout
11/10/22 5,201m 24:00.0 2:18.4

WOD 4*6min RR=2min

 View workout
11/10/22 5,000m 10:25.2 2:05.0

5K (66)

 View workout
11/08/22 2,081m 9:58.0 2:23.6

WU/CD

 View workout
11/08/22 6,000m 12:55.9 2:09.3

6K (8/2 met 5/8)

 View workout
11/08/22 5,169m 23:49.6 2:18.2

WOD 3K + 10min / R=3min

 View workout
11/08/22 5,000m 10:19.7 2:03.9

5K (65)

 View workout
11/07/22 3,921m 19:52.0 2:32.0

WU/CD + RR

 View workout
11/07/22 4,610m 9:45.0 2:06.8

Int (86)

 View workout
11/07/22 3,500m 15:52.6 2:16.0

500-1000-500-1000-500 / RR=2min

 View workout
11/07/22 5,000m 10:30.1 2:06.0

5K (66)

 View workout
11/05/22 2,059m 10:20.0 2:30.5

WU/CD

 View workout
11/05/22 10,000m 47:06.4 2:21.3

10K

View workout