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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
10/21/22 4,146m 19:00.0 2:17.4

WOD 4-3-2-1-2-3-4 / RR=2min

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10/21/22 5,000m 10:20.5 2:04.1

5K (66)

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10/20/22 8,000m 17:49.3 2:13.6

8K 7/3 5/7

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10/20/22 3,642m 18:51.0 2:35.2

WU/CD/RR

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10/20/22 5,201m 24:00.0 2:18.4

WOD 4*6 min / RR=3

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10/20/22 5,000m 10:16.0 2:03.2

5K (66) WU

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10/19/22 6,000m 12:22.1 2:03.6

6K (17)

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10/19/22 3,169m 15:58.0 2:31.1

WU/CD/RR

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10/19/22 3,512m 16:00.0 2:16.6

WOD 4*4min / RR=2min

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10/19/22 5,000m 10:28.0 2:05.6

5K (66)

 View workout
10/17/22 1,084m 5:08.0 2:22.0

CD

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10/17/22 8,000m 18:24.7 2:18.0

8K [05]

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10/17/22 1,500m 7:06.8 2:22.2

Hersteltraining na FTC

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10/17/22 5,000m 11:17.5 2:15.5

Start Bike training; WU

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10/15/22 2,443m 12:21.0 2:31.6

WU/CD; Einde Fall Team Challenge !!!

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10/15/22 9,000m 41:42.5 2:19.0

3*3K

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10/15/22 29,000m 1:03:36.0 2:11.5

3*8K (65) +5K (r)

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10/14/22 2,051m 10:06.1 2:27.7

WU/CD

 View workout
10/14/22 9,000m 41:56.4 2:19.8

3*3K

 View workout
10/14/22 29,000m 1:03:06.2 2:10.5

3*8K + 5K (r)

 View workout