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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
08/17/22 8,000m 17:23.7 2:10.4

8K [05] DDS

 View workout
08/17/22 5,000m 10:32.9 2:06.5

5K [66]

 View workout
08/16/22 6,000m 12:59.2 2:09.8

Extra ivm DDS; 6K [05]

 View workout
08/16/22 2,928m 17:26.0 2:58.6

CD/RR

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08/16/22 3,750m 17:04.6 2:16.6

WOD 5*750 mtr / RR=2

 View workout
08/16/22 4,314m 20:00.0 2:19.0

WOD 5*4min / RR=1

 View workout
08/16/22 1,022m 4:54.0 2:23.8 View workout
08/16/22 5,000m 10:25.9 2:05.1

WU [66]

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08/15/22 10,000m 22:11.5 2:13.1

DDS

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08/15/22 1,354m 7:07.6 2:37.9

CD

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08/15/22 5,000m 23:31.3 2:21.1

WOD 5K

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08/15/22 1,024m 4:54.0 2:23.5 View workout
08/15/22 5,000m 10:41.8 2:08.3

WU

 View workout
08/12/22 12,000m 26:23.6 2:11.9

DDS

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08/12/22 2,757m 14:19.0 2:35.7

CD + RR

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08/12/22 3,000m 13:54.4 2:19.0

3*1K / RR=2m

 View workout
08/12/22 5,000m 10:55.2 2:11.0

WU

 View workout
08/11/22 3,616m 19:02.7 2:38.0

CD/RR

 View workout
08/11/22 6,000m 13:11.6 2:11.9

6K Standaard

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08/11/22 3,241m 15:00.0 2:18.8

C2 5*3min RR=2min

 View workout