Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/22	9,000m	42:30.9	2:21.7	RowErg	Hwt	3*3K	View workout
10/04/22	26,000m	56:52.0	2:11.2	BikeErg		3*7K + 5K (recovery)	View workout
10/03/22	2,040m	10:12.0	2:30.0	RowErg	Hwt	WU/CD	View workout
10/03/22	9,000m	41:55.8	2:19.7	RowErg	Hwt	3*3K	View workout
10/03/22	26,000m	56:24.0	2:10.1	BikeErg		8K-10K-8K	View workout
10/02/22	2,039m	10:02.0	2:27.6	RowErg	Hwt	WU/CD	View workout
10/02/22	9,000m	41:57.8	2:19.8	RowErg	Hwt	3*3K	View workout
10/02/22	24,000m	52:07.6	2:10.3	BikeErg		3*8K	View workout
10/01/22	2,099m	10:22.0	2:28.1	RowErg	Hwt	WU/CD	View workout
10/01/22	9,000m	42:07.5	2:20.4	RowErg	Hwt	3*3K	View workout
10/01/22	24,000m	52:03.9	2:10.1	BikeErg		3*8K	View workout
09/30/22	3,397m	16:57.0	2:29.6	RowErg	Hwt	WU/CD; Herstart na verslikken	View workout
09/30/22	9,000m	41:58.6	2:19.9	RowErg	Hwt	3K+2K+4K	View workout
09/30/22	23,000m	49:44.2	2:09.7	BikeErg		7K+2*8K	View workout
09/29/22	2,083m	10:23.0	2:29.5	RowErg	Hwt	WU/CD	View workout
09/29/22	9,000m	42:42.4	2:22.3	RowErg	Hwt	3*3K	View workout
09/29/22	22,000m	48:46.5	2:13.0	BikeErg		7K+8K+7K	View workout
09/28/22	2,595m	12:54.0	2:29.1	RowErg	Hwt	WU/CD	View workout
09/28/22	9,000m	42:31.5	2:21.7	RowErg	Hwt	3*3K	View workout
09/28/22	22,000m	48:53.3	2:13.3	BikeErg		7K-8K-7K	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts