Piet Zweedijk

Log

Date Distance Time Pace Comments Action
07/19/22 1,531m 8:00.6 2:36.9

incl. CD

View workout
07/19/22 6,000m 28:20.1 2:21.6

2*3K; RR=3min

View workout
07/19/22 1,022m 4:55.0 2:24.3 View workout
07/19/22 5,000m 10:41.3 2:08.2

WU

View workout
07/18/22 1,907m 9:27.0 2:28.6

incl. CD

View workout
07/18/22 5,000m 23:14.3 2:19.4

5*1K, RR=1:30

View workout
07/18/22 1,021m 4:59.0 2:26.4 View workout
07/18/22 5,000m 10:41.8 2:08.3

WU

View workout
07/16/22 3,690m 19:04.0 2:35.0

incl. CD

View workout
07/16/22 2,226m 10:00.0 2:14.7

10*1min / RR=1min

View workout
07/16/22 5,000m 10:30.8 2:06.1

WU

View workout
07/15/22 6,000m 13:08.7 2:11.4

6K; 7/3 en 8/5

View workout
07/15/22 3,300m 16:42.0 2:31.8

incl. CD

View workout
07/15/22 6,000m 28:17.8 2:21.4

4*1500mtr; 2min RR

View workout
07/15/22 5,000m 10:13.7 2:02.7

WU

View workout
07/14/22 2,417m 12:20.0 2:33.0

Incl. CD

View workout
07/14/22 4,319m 20:00.0 2:18.9

8*2:30 met 1 min RR; DF=124

View workout
07/14/22 1,022m 4:53.0 2:23.3 View workout
07/14/22 5,000m 10:18.0 2:03.6

WU

View workout
07/12/22 1,030m 5:26.0 2:38.2 View workout