Piet Zweedijk

Log

Date Workout Score Ave Comments Action
01/30/23 18:13.3 4,000m 2:16.6

WOD 4*1K / RR=1min

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01/30/23 19:13.0 9,000m 2:08.1 View workout
01/30/23 14:00.0 3,080m 2:16.3

WOD 2-3-4-3-2 / RR=2min

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01/30/23 12:22.0 6,000m 2:03.6 View workout
01/28/23 10:05.0 2,031m 2:28.9 View workout
01/28/23 1:00:00 13,008m 2:18.3 View workout
01/28/23 12:15.0 6,000m 2:02.5 View workout
01/27/23 21:15.0 4,034m 2:38.0

WU/2*RR/CD

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01/27/23 25:15.0 12,000m 2:06.2 View workout
01/27/23 13:33.4 3,000m 2:15.5

WOD 6*500mtr / RR=1min

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01/27/23 19:06.0 9,000m 2:07.3 View workout
01/27/23 27:53.5 6,000m 2:19.4

WOD 4*1,5K / RR=2min

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01/27/23 12:31.0 6,000m 2:05.1 View workout
01/26/23 15:50.0 2,984m 2:39.1

WU + 2*RR; geen CD

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01/26/23 15:00.0 3,298m 2:16.4

WOD 5*3min / RR=2min

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01/26/23 17:30.0 3,851m 2:16.3

WOD 7*2:30 / RR=30 sec

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01/26/23 37:34.0 18,000m 2:05.2

3*6K, afwisselend Roeien en fietsen

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01/25/23 28:15.8 5,303m 2:39.8

WU / 2*RR / CD

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01/25/23 25:06.0 12,000m 2:05.5 View workout
01/25/23 27:44.0 6,000m 2:18.6

WOD 6*1K / RR=2min

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01/25/23 18:59.0 9,000m 2:06.5 View workout
01/25/23 13:31.4 3,000m 2:15.2

WOD 12*250mtr / RR=45sec

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01/25/23 12:15.0 6,000m 2:02.5 View workout
01/24/23 24:57.0 4,893m 2:32.9

WU/2*RR/CD

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01/24/23 19:17.0 9,000m 2:08.5 View workout