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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
08/27/22 10,000m 21:24.5 2:08.4

10K DDS wk 4

 View workout
08/26/22 4,276m 22:13.0 2:35.8

CD en RR

 View workout
08/26/22 4,333m 20:00.0 2:18.4

WOD 8-6-4-2 / RR=3

 View workout
08/26/22 14,000m 29:56.1 2:08.2

DDS wk 4 Incl. WU

View workout
08/25/22 3,581m 18:58.0 2:38.8

CD + RR

 View workout
08/25/22 2,828m 13:00.0 2:17.9

WOD 1-3-5-3-1 RR=2m

 View workout
08/25/22 5,000m 23:22.8 2:20.2

WOD 5K

 View workout
08/25/22 13,000m 27:02.8 2:04.8

13K {66]

 View workout
08/24/22 2,781m 14:18.0 2:34.2

CD en RR

 View workout
08/24/22 4,315m 20:00.0 2:19.0

WOD 10*2min / RR=20sec

 View workout
08/24/22 13,000m 27:59.1 2:09.1

Incl. WU en DDS wk4

 View workout
08/23/22 3,574m 18:26.0 2:34.7

CD+RR

 View workout
08/23/22 10,000m 21:52.1 2:11.2

wk4 DDS

 View workout
08/23/22 2,630m 12:00.0 2:16.8

WOD 6*2min RR=1

 View workout
08/23/22 3,237m 15:00.0 2:19.0

WOD INT D 5-4-3-2-1min RR=2

 View workout
08/23/22 1,020m 4:55.0 2:24.6 View workout
08/23/22 5,000m 10:42.6 2:08.5

WU

 View workout
08/22/22 3,946m 21:17.0 2:41.8

CD+RR

 View workout
08/22/22 3,000m 13:14.8 2:12.4

WOD 12*250mtr RR=1

 View workout
08/22/22 10,000m 21:45.4 2:10.5

DDS wk 4

 View workout