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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
06/28/22 2,000m 8:52.0 2:13.0 View workout
06/28/22 1,036m 4:54.0 2:21.8 View workout
06/28/22 5,000m 10:15.8 2:03.1

WU

 View workout
06/27/22 6,000m 13:13.5 2:12.2

incl. CD

 View workout
06/27/22 3,000m 14:09.6 2:21.6 View workout
06/27/22 276m 1:00.0 1:48.6

Sprint RL

 View workout
06/27/22 2,507m 12:06.0 2:24.7 View workout
06/27/22 5,000m 10:15.9 2:03.1

WU

 View workout
06/25/22 1,130m 6:16.0 2:46.3 View workout
06/25/22 12,723m 1:00:00.0 2:21.4

1HR RL

 View workout
06/25/22 1,021m 4:59.0 2:26.4 View workout
06/25/22 5,000m 10:35.3 2:07.0

WU

 View workout
06/24/22 1,038m 5:18.0 2:33.1

CD

 View workout
06/24/22 4,000m 18:27.8 2:18.4 View workout
06/24/22 100m 0:21.1 1:45.5

Sprint; Technisch slechte uitvoering

 View workout
06/24/22 1,023m 4:45.2 2:19.3 View workout
06/24/22 5,000m 10:22.8 2:04.5

WU

 View workout
06/23/22 1,612m 8:30.0 2:38.1 View workout
06/23/22 5,000m 23:45.6 2:22.5 View workout
06/23/22 1,032m 5:00.0 2:25.3 View workout