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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
06/08/22 3,000m 14:03.3 2:20.5 View workout
06/08/22 5,000m 23:41.2 2:22.1

5*1K; R=1:30

 View workout
06/08/22 5,000m 10:36.1 2:07.2

WU

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06/07/22 1,516m 8:14.0 2:42.9

CD

 View workout
06/07/22 6,000m 28:26.7 2:22.2 View workout
06/07/22 7,223m 15:30.0 2:08.7

230/30 + uitloop

 View workout
06/07/22 5,000m 10:25.8 2:05.1

WU

 View workout
06/06/22 8,000m 37:43.9 2:21.4 View workout
06/06/22 12,000m 24:25.1 2:02.0 View workout
06/06/22 5,000m 10:08.8 2:01.7

WU

 View workout
06/03/22 1,068m 5:37.0 2:37.7

CD

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06/03/22 4,000m 18:54.7 2:21.8 View workout
06/03/22 6,000m 12:38.5 2:06.4

nx/dy 8/2 5/10

 View workout
06/03/22 5,000m 10:24.0 2:04.8

WU

 View workout
06/02/22 1,045m 5:30.0 2:37.8

CD

 View workout
06/02/22 3,000m 14:08.2 2:21.3 View workout
06/02/22 8,000m 16:50.1 2:06.2 View workout
06/02/22 3,000m 14:10.8 2:21.8 View workout
06/02/22 5,000m 10:17.6 2:03.5

WU, (66) + 1

 View workout
05/31/22 1,602m 8:18.0 2:35.4 View workout