Piet Zweedijk

Log

Date Distance Time Pace Comments Action
05/24/22 4,000m 8:28.0 2:07.0

WU

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05/23/22 1,030m 5:27.0 2:38.7

CD

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05/23/22 6,000m 29:09.4 2:25.7

2*(1K+2K)

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05/23/22 10,249m 21:00.0 2:02.9

230/30

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05/23/22 4,000m 8:12.6 2:03.1

WU

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05/21/22 1,045m 5:42.0 2:43.6

CD

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05/21/22 10,331m 48:10.2 2:19.8

1HR opgegeven na 48 min.; schouder

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05/21/22 4,000m 8:09.6 2:02.4

WU

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05/20/22 1,035m 5:11.0 2:30.2

CD

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05/20/22 6,000m 28:03.3 2:20.2

2*3K

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05/20/22 8,000m 16:36.8 2:04.6

8K (66)

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05/20/22 4,000m 8:34.5 2:08.6

WU

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05/19/22 1,390m 7:07.0 2:33.5

CD

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05/19/22 3,000m 13:40.8 2:16.8

3*1K; R=1:30; andere machine; schouder pijnlijk na afloop

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05/19/22 30,266m 1:00:00.0 1:58.9

1HR hf hoog;

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05/19/22 4,000m 8:11.2 2:02.8

WU

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05/17/22 8,000m 16:43.2 2:05.4

8K (66); incl. CD

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05/17/22 4,000m 8:04.7 2:01.1

WU

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05/17/22 6,502m 30:00.0 2:18.4 View workout
05/16/22 1,167m 6:27.0 2:45.8

CD

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