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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
05/16/22 6,000m 28:08.6 2:20.7

2*3K; R=3;

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05/16/22 20,000m 39:04.7 1:57.2

Matige start, daarna beter; eindsprint goed

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05/16/22 4,000m 8:28.5 2:07.1

WU

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05/14/22 8,000m 16:57.8 2:07.2

Incl. CD

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05/14/22 8,000m 37:13.4 2:19.5 View workout
05/14/22 4,000m 8:05.6 2:01.4

WU

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05/13/22 1,537m 8:13.9 2:40.6

CD

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05/13/22 5,000m 23:23.3 2:20.3

5*1K; R=1:30

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05/13/22 10,000m 19:39.6 1:57.9 View workout
05/13/22 4,000m 8:13.2 2:03.3

WU

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05/12/22 5,000m 23:32.4 2:21.2

VC gisteren onjuist;

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05/12/22 8,000m 16:27.9 2:03.4

8K (66)

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05/12/22 4,000m 8:28.3 2:07.0

WU; Rustig aan na buitentraining gisteren

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05/10/22 1,254m 6:31.0 2:35.9

CD

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05/10/22 3,000m 14:09.9 2:21.6

3*1K; R=1:30

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05/10/22 15,021m 30:00.0 1:59.8 View workout
05/10/22 4,000m 8:11.7 2:02.9

WU

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05/08/22 4,000m 7:30.6 1:52.6 View workout
05/08/22 3,096m 15:07.0 2:26.4

Incl. WU

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05/08/22 10,000m 47:27.6 2:22.3

Workout op 7/5; Datum en Tijd Monitor opnieuw ingesteld

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