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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
04/15/22 1,041m 5:09.0 2:28.4

WU

 View workout
04/14/22 1,032m 5:22.0 2:36.0

CD

 View workout
04/14/22 12,000m 57:16.5 2:23.1

4*3K R=3:30

 View workout
04/14/22 1,038m 5:09.0 2:28.8

WU

 View workout
04/13/22 1,033m 5:21.0 2:35.3

CD

 View workout
04/13/22 11,000m 52:33.9 2:23.3

Interval Variabel 3*3K+2K

 View workout
04/13/22 1,048m 5:10.5 2:28.1

WU

 View workout
04/12/22 1,028m 5:23.0 2:37.1

CD

 View workout
04/12/22 10,000m 48:00.0 2:24.0

2*3K+1*4K

 View workout
04/12/22 1,037m 5:10.0 2:29.4

WU

 View workout
04/11/22 1,030m 5:11.0 2:30.9

CD

 View workout
04/11/22 9,000m 43:40.9 2:25.6

3*3K; R=var

 View workout
04/11/22 1,034m 5:09.0 2:29.4

WU

 View workout
04/10/22 1,033m 5:17.0 2:33.4

CD

 View workout
04/10/22 2,000m 9:24.4 2:21.1 View workout
04/10/22 3,000m 14:17.0 2:22.8 View workout
04/10/22 4,000m 8:50.3 2:12.5

4K (66)

 View workout
04/10/22 3,000m 14:15.6 2:22.6 View workout
04/10/22 1,048m 5:10.0 2:27.9

WU

 View workout
04/09/22 1,028m 5:16.0 2:33.6

CD

 View workout