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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
03/30/22 1,036m 5:10.0 2:29.6

WU

 View workout
03/29/22 1,325m 6:49.0 2:34.3

CD; MMC Completed

 View workout
03/29/22 3,000m 14:10.4 2:21.7 View workout
03/29/22 12,000m 26:24.5 2:12.0

12K (66)

 View workout
03/29/22 6,000m 28:38.5 2:23.2

3*2K; R=2,5

 View workout
03/29/22 1,052m 5:10.0 2:27.3

WU

 View workout
03/28/22 1,220m 6:18.8 2:35.2

CD

 View workout
03/28/22 3,000m 14:21.6 2:23.6 View workout
03/28/22 12,000m 26:07.5 2:10.6

12K (66)

 View workout
03/28/22 4,000m 19:18.0 2:24.7 View workout
03/28/22 1,042m 5:10.0 2:28.7

WU

 View workout
03/26/22 18,000m 37:57.4 2:06.5

18K

 View workout
03/26/22 6,000m 28:37.0 2:23.0

6K sch. gevoelig

 View workout
03/26/22 1,049m 5:08.0 2:26.8

WU

 View workout
03/25/22 1,522m 7:38.0 2:30.4

CD

 View workout
03/25/22 3,000m 14:09.5 2:21.5

2*1,5K; R=2

 View workout
03/25/22 12,000m 25:16.9 2:06.4

12K (66)

 View workout
03/25/22 6,000m 28:38.0 2:23.1

3*2K R=2,5

 View workout
03/25/22 1,048m 5:08.0 2:26.9

WU

 View workout
03/24/22 8,000m 17:21.0 2:10.1

8K (66)

 View workout