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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
05/05/22 4,000m 8:29.1 2:07.2

WU; Hersteltraining

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05/04/22 50,000m 1:46:07.0 2:07.3

Half-Century; A hell of a job

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05/03/22 8,000m 16:21.8 2:02.7 View workout
05/03/22 4,500m 20:54.1 2:19.3

3*1,5K; R=1:30; Te snel. schouder pijnlijk

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05/03/22 4,000m 8:09.6 2:02.4

WU

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05/02/22 8,000m 17:01.2 2:07.6 View workout
05/02/22 6,000m 28:26.3 2:22.1 View workout
05/02/22 4,000m 8:44.1 2:11.0

WU

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04/30/22 1,030m 5:39.0 2:44.5

CD

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04/30/22 8,000m 39:53.8 2:29.6

Direct na Bike

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04/30/22 25,000m 51:10.8 2:02.8 View workout
04/29/22 1,233m 6:13.0 2:31.2

CD

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04/29/22 3,000m 13:42.4 2:17.0 View workout
04/29/22 15,000m 30:16.2 2:01.0

Training Half-Century

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04/29/22 4,000m 8:10.6 2:02.6

WU

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04/28/22 1,501m 7:16.0 2:25.2

CD

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04/28/22 12,000m 24:45.1 2:03.7

12K (66)

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04/28/22 6,000m 28:29.4 2:22.4

6*1K R=1:20

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04/28/22 4,000m 8:17.8 2:04.4

4K (16)

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04/26/22 1,579m 7:53.0 2:29.7

CD

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