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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
04/26/22 3,000m 13:58.1 2:19.6

3*1K R=1

View workout
04/26/22 8,000m 16:24.0 2:03.0

8K 75/25 5/9

 View workout
04/26/22 4,000m 8:17.6 2:04.4

WU (16)

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04/25/22 12,000m 25:20.2 2:06.6

12K (66) tevens CD

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04/25/22 5,000m 23:48.7 2:22.8

5K; laatste deel te snel

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04/25/22 4,000m 8:35.2 2:08.8

4K (16) WU

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04/22/22 6,000m 12:43.7 2:07.2

6K (17)

 View workout
04/22/22 1,297m 6:29.0 2:29.9

CD

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04/22/22 5,000m 23:53.7 2:23.3

5*1K R=1

 View workout
04/22/22 6,000m 12:31.1 2:05.1

6K (16)

 View workout
04/20/22 12,000m 25:01.7 2:05.1

12K N

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04/20/22 4,000m 19:06.3 2:23.2 View workout
04/20/22 6,000m 12:25.3 2:04.2

6K (16)

 View workout
04/15/22 2,030m 10:08.0 2:29.7

Inclusief CD; AFC gehaald !!!

 View workout
04/15/22 12,000m 57:06.1 2:22.7

4*3K

 View workout
04/15/22 1,041m 5:09.0 2:28.4

WU

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04/14/22 1,032m 5:22.0 2:36.0

CD

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04/14/22 12,000m 57:16.5 2:23.1

4*3K R=3:30

 View workout
04/14/22 1,038m 5:09.0 2:28.8

WU

 View workout
04/13/22 1,033m 5:21.0 2:35.3

CD

 View workout