Piet Zweedijk

Log

Date Workout Score Ave Comments Action
09/01/22 10:27.6 5,000m 2:05.5

WU

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08/30/22 9:15.0 1,649m 2:48.2

CD en RR

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08/30/22 22:44.9 5,000m 2:16.4

WOD 5*1K / RR=1min

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08/30/22 4:46.0 1,016m 2:20.7 View workout
08/30/22 10:22.5 5,000m 2:04.5

WU

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08/29/22 13:14.0 2,340m 2:49.6

CD en RR

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08/29/22 30:00.0 6,422m 2:20.1

WOD INT 2-4-6-8-10min / RR=2min

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08/29/22 4:55.0 1,022m 2:24.3 View workout
08/29/22 10:35.3 5,000m 2:07.0

WU

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08/27/22 29:03.0 5,433m 2:40.4

CD incl. 2*RR

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08/27/22 23:04.4 5,000m 2:18.4

WOD Int 2,0-1,5-1,0-0,5 / RR=3min

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08/27/22 18:00.0 3,965m 2:16.1

WOD 6*3min / RR=2min

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08/27/22 21:24.5 10,000m 2:08.4

10K DDS wk 4

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08/26/22 22:13.0 4,276m 2:35.8

CD en RR

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08/26/22 20:00.0 4,333m 2:18.4

WOD 8-6-4-2 / RR=3

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08/26/22 29:56.1 14,000m 2:08.2

DDS wk 4 Incl. WU

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08/25/22 18:58.0 3,581m 2:38.8

CD + RR

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08/25/22 13:00.0 2,828m 2:17.9

WOD 1-3-5-3-1 RR=2m

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08/25/22 23:22.8 5,000m 2:20.2

WOD 5K

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08/25/22 27:02.8 13,000m 2:04.8

13K {66]

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08/24/22 14:18.0 2,781m 2:34.2

CD en RR

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08/24/22 20:00.0 4,315m 2:19.0

WOD 10*2min / RR=20sec

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08/24/22 27:59.1 13,000m 2:09.1

Incl. WU en DDS wk4

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08/23/22 18:26.0 3,574m 2:34.7

CD+RR

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08/23/22 21:52.1 10,000m 2:11.2

wk4 DDS

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