Piet Zweedijk

Log

Date Workout Score Ave Comments Action
08/25/22 13:00.0 2,828m 2:17.9

WOD 1-3-5-3-1 RR=2m

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08/25/22 23:22.8 5,000m 2:20.2

WOD 5K

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08/25/22 27:02.8 13,000m 2:04.8

13K {66]

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08/24/22 14:18.0 2,781m 2:34.2

CD en RR

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08/24/22 20:00.0 4,315m 2:19.0

WOD 10*2min / RR=20sec

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08/24/22 27:59.1 13,000m 2:09.1

Incl. WU en DDS wk4

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08/23/22 18:26.0 3,574m 2:34.7

CD+RR

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08/23/22 21:52.1 10,000m 2:11.2

wk4 DDS

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08/23/22 12:00.0 2,630m 2:16.8

WOD 6*2min RR=1

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08/23/22 15:00.0 3,237m 2:19.0

WOD INT D 5-4-3-2-1min RR=2

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08/23/22 4:55.0 1,020m 2:24.6 View workout
08/23/22 10:42.6 5,000m 2:08.5

WU

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08/22/22 21:17.0 3,946m 2:41.8

CD+RR

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08/22/22 13:14.8 3,000m 2:12.4

WOD 12*250mtr RR=1

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08/22/22 21:45.4 10,000m 2:10.5

DDS wk 4

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08/22/22 11:26.0 2,500m 2:17.2

WOD 5*500mtr RR=2

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08/22/22 4:54.0 1,020m 2:24.1 View workout
08/22/22 10:36.1 5,000m 2:07.2

WU

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08/20/22 24:38.2 11,000m 2:14.3

extra DDS

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08/20/22 5:33.0 1,043m 2:39.6

CD

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08/20/22 20:00.0 4,284m 2:20.0

WOD 20min

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08/20/22 4:52.0 1,017m 2:23.5 View workout
08/20/22 11:00.8 5,000m 2:12.1

WU

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08/18/22 16:15.0 2,984m 2:43.3

CD en 2*RR

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08/18/22 15:00.0 3,267m 2:17.7

WOD 5*3m RR=2m

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