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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
12/17/21 1,223m 6:18.2 2:34.6

CD

 View workout
12/17/21 6,000m 28:23.4 2:21.9

2*3K

 View workout
12/17/21 12,000m 24:35.6 2:02.9

2*6K

 View workout
12/17/21 3,011m 6:00.0 1:59.5

WU

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12/15/21 1,179m 6:10.0 2:36.9

CD

 View workout
12/15/21 5,000m 23:32.1 2:21.2

2*2500mtr; 11:48,5+11:43,6

 View workout
12/15/21 18,000m 37:29.5 2:04.9

2*9K 18:33,1+18:56,3

 View workout
12/15/21 2,916m 6:00.0 2:03.4

WU; W-out: FWU+2*{F9K+R2,5K)+RCD

 View workout
12/13/21 1,054m 5:19.0 2:31.3

CD

 View workout
12/13/21 4,500m 20:44.3 2:18.2

3*1,5K

 View workout
12/13/21 18,000m 37:47.4 2:05.9

3*6K

 View workout
12/13/21 2,878m 6:00.0 2:05.0

WU

 View workout
12/11/21 1,000m 4:56.2 2:28.1

CD

 View workout
12/11/21 5,400m 25:18.7 2:20.6

3*1800mtr

 View workout
12/11/21 21,000m 42:21.2 2:01.0

3*7K

 View workout
12/11/21 2,947m 6:00.0 2:02.1

WU; 3*(F7K+R1,8K)

 View workout
12/10/21 1,000m 4:57.5 2:28.7

CD

 View workout
12/10/21 4,500m 21:04.7 2:20.5

3*1,5K

 View workout
12/10/21 18,000m 37:26.1 2:04.7

3*6K

 View workout
12/10/21 2,916m 6:00.0 2:03.4

WU; Workout: FtsWU+3*(Fts6K+Rn1,5K)+RnCD1K

 View workout