Piet Zweedijk

Log

Date Workout Score Ave Comments Action
08/02/22 21:05.0 3,930m 2:40.9

WU/CD/RR

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08/02/22 10:33.5 5,000m 2:06.7 View workout
08/01/22 14:26.0 2,894m 2:29.6

CD/RR

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08/01/22 13:40.2 3,000m 2:16.7

6*500 RR=1

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08/01/22 13:27.1 6,000m 2:14.5

Interval 7/5 en 5/5

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08/01/22 10:38.3 5,000m 2:07.6

WU; Start Dog Days of Summer - 2022

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07/30/22 10:40.0 2,053m 2:35.8

WU+CD

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07/30/22 10000m 46:48.9 2:20.4

10K RL

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07/22/22 10:28.0 1,975m 2:38.9

incl. CD

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07/22/22 28:09.1 6,000m 2:20.7

4*1,5K RR=2min; C2 oef.

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07/22/22 5:08.0 1,051m 2:26.5 View workout
07/22/22 10:39.9 5,000m 2:07.9

WU

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07/21/22 11:05.0 2,058m 2:41.5

RR en CD

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07/21/22 16:00.0 3,463m 2:18.6

Oef C2 Pyr

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07/21/22 6:24.0 1,319m 2:25.5 View workout
07/21/22 10:38.6 5,000m 2:07.7

WU

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07/19/22 8:00.6 1,531m 2:36.9

incl. CD

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07/19/22 28:20.1 6,000m 2:21.6

2*3K; RR=3min

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07/19/22 4:55.0 1,022m 2:24.3 View workout
07/19/22 10:41.3 5,000m 2:08.2

WU

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07/18/22 9:27.0 1,907m 2:28.6

incl. CD

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07/18/22 23:14.3 5,000m 2:19.4

5*1K, RR=1:30

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07/18/22 4:59.0 1,021m 2:26.4 View workout
07/18/22 10:41.8 5,000m 2:08.3

WU

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07/16/22 19:04.0 3,690m 2:35.0

incl. CD

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