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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/29/21 4,000m 18:38.7 2:19.8

1*1K+(3*1K; R=1,5)

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11/29/21 10,000m 20:48.0 2:04.8

INT C2-66

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11/29/21 8,000m 16:41.7 2:05.2 View workout
11/29/21 2,894m 6:00.0 2:04.3

WU

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11/28/21 1,500m 7:07.0 2:22.3 View workout
11/28/21 3,000m 14:04.1 2:20.6

3*1000mtr R=1,5

 View workout
11/28/21 9,000m 18:27.0 2:03.0 View workout
11/28/21 8,000m 16:28.5 2:03.5

INT C2-66

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11/28/21 2,914m 6:00.0 2:03.5

WU

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11/26/21 3,000m 13:54.8 2:19.1

3*1000mtr; R=1,5

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11/26/21 7,000m 14:29.0 2:04.1 View workout
11/26/21 8,000m 16:16.9 2:02.1 View workout
11/26/21 2,937m 6:00.0 2:02.5

WU

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11/25/21 3,000m 14:05.3 2:20.8

3*1000mtr; R=1,5

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11/25/21 7,000m 14:05.3 2:00.7

hf hoog

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11/25/21 8,000m 15:46.6 1:58.3 View workout
11/25/21 2,923m 6:00.0 2:03.1

WU; Start Holiday Challenge

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11/22/21 1,800m 8:31.5 2:22.0

3*600mtr; R=1

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11/22/21 1,800m 8:30.8 2:21.8 View workout
11/22/21 8,000m 16:51.4 2:06.4

8K incl. CD

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