Piet Zweedijk

Log

Date Workout Score Ave Comments Action
05/21/22 8:09.6 4,000m 2:02.4

WU

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05/20/22 5:11.0 1,035m 2:30.2

CD

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05/20/22 28:03.3 6,000m 2:20.2

2*3K

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05/20/22 16:36.8 8,000m 2:04.6

8K (66)

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05/20/22 8:34.5 4,000m 2:08.6

WU

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05/19/22 7:07.0 1,390m 2:33.5

CD

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05/19/22 13:40.8 3,000m 2:16.8

3*1K; R=1:30; andere machine; schouder pijnlijk na afloop

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05/19/22 1:00:00.0 30,266m 1:58.9

1HR hf hoog;

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05/19/22 8:11.2 4,000m 2:02.8

WU

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05/17/22 16:43.2 8,000m 2:05.4

8K (66); incl. CD

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05/17/22 8:04.7 4,000m 2:01.1

WU

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05/17/22 30:00 6,502m 2:18.4 View workout
05/16/22 6:27.0 1,167m 2:45.8

CD

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05/16/22 28:08.6 6,000m 2:20.7

2*3K; R=3;

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05/16/22 39:04.7 20,000m 1:57.2

Matige start, daarna beter; eindsprint goed

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05/16/22 8:28.5 4,000m 2:07.1

WU

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05/14/22 16:57.8 8,000m 2:07.2

Incl. CD

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05/14/22 37:13.4 8,000m 2:19.5 View workout
05/14/22 8:05.6 4,000m 2:01.4

WU

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05/13/22 8:13.9 1,537m 2:40.6

CD

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05/13/22 23:23.3 5,000m 2:20.3

5*1K; R=1:30

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05/13/22 19:39.6 10,000m 1:57.9 View workout
05/13/22 8:13.2 4,000m 2:03.3

WU

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05/12/22 5000m 23:32.4 2:21.2

VC gisteren onjuist;

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05/12/22 16:27.9 8,000m 2:03.4

8K (66)

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