Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/22/21 9,000m 18:34.6 2:03.8

INT C2-67

View workout
11/22/21 2,941m 6:00.0 2:02.4

WU

View workout
11/20/21 5,400m 25:28.7 2:21.5

3*3*600mtr; Interval met fietsen en krachttraining

View workout
11/20/21 14,000m 28:31.7 2:02.2

6k+8k; Interval roeien; 8k incl. CD

View workout
11/20/21 2,945m 6:00.0 2:02.2

WU

View workout
11/19/21 3,500m 16:36.1 2:22.3

5*700mtr; Iets beter

View workout
11/19/21 9,000m 19:15.4 2:08.3

INT C2-66 Hersteltr.

View workout
11/19/21 8,930m 18:00.0 2:00.9

230/30 63 18min

View workout
11/19/21 2,898m 6:00.0 2:04.2

WU

View workout
11/17/21 2,400m 11:06.3 2:18.8

3*800 mtr R=1; 2:18,6-2:18,5-2:19,3

View workout
11/17/21 7,603m 15:00.0 1:58.3

INT C2-36

View workout
11/17/21 9,000m 18:23.7 2:02.6

INT 7/3 5/8

View workout
11/17/21 2,941m 6:00.0 2:02.4

WU

View workout
11/15/21 3,000m 14:21.1 2:23.5

2*1000+2*500

View workout
11/15/21 9,000m 18:26.1 2:02.9

INT C2-36

View workout
11/15/21 9,000m 18:09.2 2:01.0

INT C2-17

View workout
11/15/21 2,989m 6:00.0 2:00.4

WU

View workout
11/12/21 2,000m 9:17.4 2:19.3 View workout
11/12/21 12,000m 24:39.3 2:03.2

4*VO2

View workout
11/12/21 2,985m 6:00.0 2:00.6

WU

View workout