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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
12/08/21 2,000m 9:27.5 2:21.8

2*1K; R=1:40

 View workout
12/08/21 2,000m 9:26.0 2:21.5 View workout
12/08/21 12,000m 25:23.0 2:06.9

Extra Holiday Ch.

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12/08/21 10,000m 20:55.7 2:05.5

INT 80/20 58

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12/08/21 2,839m 6:00.0 2:06.8

WU

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12/06/21 3,000m 14:01.5 2:20.2

3*1K

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12/06/21 8,288m 17:00.0 2:03.0

INT C2-66

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12/06/21 7,000m 14:40.1 2:05.7

7K INT 36

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12/06/21 2,847m 6:00.0 2:06.4

WU

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12/04/21 3,600m 16:48.3 2:20.0

3*1,2K; R=1,5

 View workout
12/04/21 18,000m 37:53.9 2:06.3

2*9k ; 18:35,1 + 19:18,8 (schoenveter)

 View workout
12/04/21 2,894m 6:00.0 2:04.3

WU

 View workout
12/03/21 3,000m 13:44.4 2:17.4

3*1K; derde int. goed

 View workout
12/03/21 8,000m 16:55.0 2:06.8 View workout
12/03/21 8,000m 16:32.5 2:04.0

Hf hoog

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12/03/21 2,949m 6:00.0 2:02.0

WU

 View workout
12/01/21 4,000m 18:45.2 2:20.6

2*2*1K; R=1,5

 View workout
12/01/21 16,000m 33:13.2 2:04.5

2*8K

 View workout
12/01/21 2,931m 6:00.0 2:02.8

WU

View workout
11/30/21 30,000m 59:33.3 1:59.1 View workout