Piet Zweedijk

Log

Date Workout Score Ave Comments Action
07/16/22 10:00.0 2,226m 2:14.7

10*1min / RR=1min

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07/16/22 10:30.8 5,000m 2:06.1

WU

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07/15/22 13:08.7 6,000m 2:11.4

6K; 7/3 en 8/5

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07/15/22 16:42.0 3,300m 2:31.8

incl. CD

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07/15/22 28:17.8 6,000m 2:21.4

4*1500mtr; 2min RR

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07/15/22 10:13.7 5,000m 2:02.7

WU

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07/14/22 12:20.0 2,417m 2:33.0

Incl. CD

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07/14/22 20:00.0 4,319m 2:18.9

8*2:30 met 1 min RR; DF=124

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07/14/22 4:53.0 1,022m 2:23.3 View workout
07/14/22 10:18.0 5,000m 2:03.6

WU

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07/12/22 5:26.0 1,030m 2:38.2 View workout
07/12/22 38:13.8 8,000m 2:23.3 View workout
07/12/22 5:00.0 1,036m 2:24.7 View workout
07/12/22 10:32.2 5,000m 2:06.4

WU

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07/11/22 25:49.1 12,000m 2:09.0 View workout
07/11/22 14:07.3 3,000m 2:21.2 View workout
07/11/22 4:54.0 1,025m 2:23.4 View workout
07/11/22 10:23.9 5,000m 2:04.7

WU

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07/09/22 10000m 46:53.3 2:20.6 View workout
07/09/22 10:12.0 2,043m 2:29.7

WU + CD

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07/08/22 12:05.0 2,464m 2:27.1

CD

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07/08/22 17:47.1 8,000m 2:13.3 View workout
07/08/22 0:20.8 200m 1:44.0

Slechte start

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07/08/22 19:09.8 4,000m 2:23.7

Hersteltraining

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07/08/22 5:06.0 1,046m 2:26.2 View workout