Piet Zweedijk

Log

Date Workout Score Ave Comments Action
07/22/22 10:28.0 1,975m 2:38.9

incl. CD

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07/22/22 28:09.1 6,000m 2:20.7

4*1,5K RR=2min; C2 oef.

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07/22/22 5:08.0 1,051m 2:26.5 View workout
07/22/22 10:39.9 5,000m 2:07.9

WU

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07/21/22 11:05.0 2,058m 2:41.5

RR en CD

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07/21/22 16:00.0 3,463m 2:18.6

Oef C2 Pyr

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07/21/22 6:24.0 1,319m 2:25.5 View workout
07/21/22 10:38.6 5,000m 2:07.7

WU

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07/19/22 8:00.6 1,531m 2:36.9

incl. CD

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07/19/22 28:20.1 6,000m 2:21.6

2*3K; RR=3min

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07/19/22 4:55.0 1,022m 2:24.3 View workout
07/19/22 10:41.3 5,000m 2:08.2

WU

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07/18/22 9:27.0 1,907m 2:28.6

incl. CD

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07/18/22 23:14.3 5,000m 2:19.4

5*1K, RR=1:30

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07/18/22 4:59.0 1,021m 2:26.4 View workout
07/18/22 10:41.8 5,000m 2:08.3

WU

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07/16/22 19:04.0 3,690m 2:35.0

incl. CD

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07/16/22 10:00.0 2,226m 2:14.7

10*1min / RR=1min

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07/16/22 10:30.8 5,000m 2:06.1

WU

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07/15/22 13:08.7 6,000m 2:11.4

6K; 7/3 en 8/5

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07/15/22 16:42.0 3,300m 2:31.8

incl. CD

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07/15/22 28:17.8 6,000m 2:21.4

4*1500mtr; 2min RR

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07/15/22 10:13.7 5,000m 2:02.7

WU

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07/14/22 12:20.0 2,417m 2:33.0

Incl. CD

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07/14/22 20:00.0 4,319m 2:18.9

8*2:30 met 1 min RR; DF=124

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