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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
02/14/22 6,000m 12:20.1 2:03.3 View workout
02/12/22 8,000m 16:18.3 2:02.2

C2-66

 View workout
02/12/22 4,500m 21:44.6 2:24.9

4,5K; Schouders nauwelijks gevoelig

 View workout
02/12/22 6,000m 12:27.3 2:04.5 View workout
02/11/22 8,000m 16:03.8 2:00.4

C2-66

 View workout
02/11/22 3,000m 14:20.1 2:23.3

3*1K R=1

 View workout
02/11/22 6,000m 12:30.4 2:05.0 View workout
02/10/22 8,000m 16:17.4 2:02.1

C2-66

 View workout
02/10/22 3,000m 14:18.7 2:23.1

3K

 View workout
02/10/22 6,000m 12:28.3 2:04.7 View workout
02/09/22 8,000m 16:36.0 2:04.5

8K

 View workout
02/09/22 3,000m 14:24.5 2:24.0

3*1K; R=1

 View workout
02/09/22 6,000m 12:06.5 2:01.0

C2-16

 View workout
02/08/22 1,544m 8:06.0 2:37.3

CD

 View workout
02/08/22 3,000m 14:13.1 2:22.1

3*1K; R=1

 View workout
02/08/22 8,000m 16:41.4 2:05.1 View workout
02/08/22 3,000m 14:12.2 2:22.0

3K

 View workout
02/08/22 2,910m 6:00.0 2:03.7

C2-16

 View workout
02/04/22 2,415m 12:19.0 2:33.0

Extra meters

 View workout
02/04/22 3,000m 14:22.4 2:23.7 View workout