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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
04/01/22 3,000m 14:13.7 2:22.2

2*1,5K R=2

 View workout
04/01/22 12,000m 24:53.2 2:04.4

12K (66)

 View workout
04/01/22 4,000m 19:12.6 2:24.0

2*2K R=2,5

 View workout
04/01/22 1,031m 5:09.0 2:29.8

WU

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03/31/22 8,000m 17:17.3 2:09.6

8K (66)

 View workout
03/31/22 3,000m 14:02.3 2:20.3 View workout
03/31/22 6,000m 12:58.6 2:09.7

6K (16)

 View workout
03/30/22 1,474m 7:29.0 2:32.3

CD

 View workout
03/30/22 3,000m 14:17.8 2:22.9 View workout
03/30/22 12,000m 26:11.5 2:10.9

12K (66)

 View workout
03/30/22 6,000m 28:37.7 2:23.1

4*1,5K R=2

 View workout
03/30/22 1,036m 5:10.0 2:29.6

WU

 View workout
03/29/22 1,325m 6:49.0 2:34.3

CD; MMC Completed

 View workout
03/29/22 3,000m 14:10.4 2:21.7 View workout
03/29/22 12,000m 26:24.5 2:12.0

12K (66)

 View workout
03/29/22 6,000m 28:38.5 2:23.2

3*2K; R=2,5

 View workout
03/29/22 1,052m 5:10.0 2:27.3

WU

 View workout
03/28/22 1,220m 6:18.8 2:35.2

CD

 View workout
03/28/22 3,000m 14:21.6 2:23.6 View workout
03/28/22 12,000m 26:07.5 2:10.6

12K (66)

 View workout