Piet Zweedijk

Log

Date Workout Score Ave Comments Action
09/09/22 10:26.8 5,000m 2:05.3

WU

View workout
09/08/22 24:18.0 4,359m 2:47.2

WU+2*RR+CD

View workout
09/08/22 13:20.9 3,000m 2:13.4

WOD 12*250mtr / RR=45sec

View workout
09/08/22 16:00.0 3,512m 2:16.6

WOD Int 1-2-3-4-3-2-1 / RR=1

View workout
09/08/22 10:36.3 5,000m 2:07.2

WU

View workout
09/07/22 29:11.0 5,266m 2:46.2

WU/2*RR/CD

View workout
09/07/22 5:00.0 947m 2:38.3

Rustig roeien tussen twee intervaloefeningen

View workout
09/07/22 18:17.0 4,000m 2:17.1

WOD 8*500mtr RR=2min

View workout
09/07/22 18:17.0 4,000m 2:17.1 View workout
09/07/22 13:39.3 3,000m 2:16.5

WOD 6*500mtr RR=1min

View workout
09/06/22 16:14.0 3,071m 2:38.5

CD en RR

View workout
09/06/22 27:51.3 6,000m 2:19.2

WOD 3*2K / RR=3min

View workout
09/06/22 10:52.4 5,000m 2:10.4

WU

View workout
09/05/22 10:01.0 2,044m 2:27.0

Inroeien en CD

View workout
09/05/22 30:00.0 6,407m 2:20.4 View workout
09/05/22 10:28.9 5,000m 2:05.7

WU

View workout
09/03/22 27:02.0 5,035m 2:41.0

CD +2*RR

View workout
09/03/22 14:00.0 3,043m 2:18.0

WOD 2-3-4-3-2min / RR=2min

View workout
09/03/22 10:00.0 2,248m 2:13.4

WOD 10*1min / RR=1min

View workout
09/03/22 10:28.4 5,000m 2:05.6

WU

View workout
09/02/22 13:53.0 2,718m 2:33.2

CD / RR

View workout
09/02/22 20:00.0 4,355m 2:17.7

WOD 5*4min / RR=1min

View workout
09/02/22 10:37.8 5,000m 2:07.5

WU

View workout
09/01/22 9:55.0 2,033m 2:26.3

WU/CD

View workout
09/01/22 30:00.0 6,385m 2:20.9

WOD 30min

View workout