Piet Zweedijk

Log

Date Workout Score Ave Comments Action
08/16/22 12:59.2 6,000m 2:09.8

Extra ivm DDS; 6K [05]

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08/16/22 17:26.0 2,928m 2:58.6

CD/RR

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08/16/22 17:04.6 3,750m 2:16.6

WOD 5*750 mtr / RR=2

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08/16/22 20:00.0 4,314m 2:19.0

WOD 5*4min / RR=1

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08/16/22 4:54.0 1,022m 2:23.8 View workout
08/16/22 10:25.9 5,000m 2:05.1

WU [66]

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08/15/22 22:11.5 10,000m 2:13.1

DDS

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08/15/22 7:07.6 1,354m 2:37.9

CD

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08/15/22 23:31.3 5,000m 2:21.1

WOD 5K

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08/15/22 4:54.0 1,024m 2:23.5 View workout
08/15/22 10:41.8 5,000m 2:08.3

WU

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08/12/22 26:23.6 12,000m 2:11.9

DDS

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08/12/22 14:19.0 2,757m 2:35.7

CD + RR

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08/12/22 13:54.4 3,000m 2:19.0

3*1K / RR=2m

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08/12/22 10:55.2 5,000m 2:11.0

WU

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08/11/22 19:02.7 3,616m 2:38.0

CD/RR

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08/11/22 13:11.6 6,000m 2:11.9

6K Standaard

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08/11/22 15:00.0 3,241m 2:18.8

C2 5*3min RR=2min

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08/11/22 15:00.0 3,282m 2:17.1

Int C2: 5-4-3-2-1min; RR=2min

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08/11/22 10:52.1 5,000m 2:10.4

WU

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08/10/22 13:39.6 2,417m 2:49.5

CD+RR

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08/10/22 13:36.5 3,000m 2:16.0

C2-12*250mtr / RR=45sec

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08/10/22 5:07.0 994m 2:34.4 View workout
08/10/22 9:11.4 2,000m 2:17.8

C2-2K

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08/10/22 4:56.0 1,024m 2:24.5 View workout