Piet Zweedijk

Log

Date Distance Time Pace Comments Action
03/28/22 4,000m 19:18.0 2:24.7 View workout
03/28/22 1,042m 5:10.0 2:28.7

WU

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03/26/22 18,000m 37:57.4 2:06.5

18K

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03/26/22 6,000m 28:37.0 2:23.0

6K sch. gevoelig

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03/26/22 1,049m 5:08.0 2:26.8

WU

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03/25/22 1,522m 7:38.0 2:30.4

CD

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03/25/22 3,000m 14:09.5 2:21.5

2*1,5K; R=2

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03/25/22 12,000m 25:16.9 2:06.4

12K (66)

View workout
03/25/22 6,000m 28:38.0 2:23.1

3*2K R=2,5

View workout
03/25/22 1,048m 5:08.0 2:26.9

WU

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03/24/22 8,000m 17:21.0 2:10.1

8K (66)

View workout
03/24/22 3,000m 13:57.1 2:19.5

3K

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03/24/22 6,000m 13:10.6 2:11.7

6K (16)

View workout
03/23/22 1,323m 6:48.0 2:34.1

CD

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03/23/22 3,000m 14:09.2 2:21.5

3*1K; R=1

View workout
03/23/22 12,000m 25:28.0 2:07.3

12K (66)

View workout
03/23/22 6,000m 28:47.7 2:23.9

3*2K; R=2,5

View workout
03/23/22 1,042m 5:08.0 2:27.7

WU

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03/22/22 1,538m 8:10.7 2:39.5

CD

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03/22/22 2,000m 9:22.4 2:20.6

2K

View workout