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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/18/22 1,208m 6:07.0 2:31.9

CD; schouder gevoelig

 View workout
01/18/22 2,058m 10:00.0 2:25.7

4*2:30 R=1

 View workout
01/18/22 10,000m 20:50.2 2:05.0 View workout
01/18/22 6,000m 12:32.7 2:05.4

C2-16

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01/18/22 2,062m 10:00.0 2:25.4

5*2m R=1

 View workout
01/18/22 1,058m 5:08.0 2:25.5

WU

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01/17/22 1,521m 7:45.6 2:33.0

CD

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01/17/22 4,078m 20:00.0 2:27.1

2*5*2m R=1

 View workout
01/17/22 16,000m 32:42.5 2:02.6

C2-16 (6K) + C2-36 (10K)

 View workout
01/16/22 1,000m 5:05.8 2:32.9 View workout
01/16/22 3,683m 18:00.0 2:26.6

2*6*1:30 R=1

 View workout
01/16/22 9,000m 18:17.6 2:01.9 View workout
01/16/22 6,000m 12:21.8 2:03.6

INT C2-16

 View workout
01/15/22 1,000m 5:07.8 2:33.9

CD

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01/15/22 2,444m 12:00.0 2:27.2

8*1m + 4*1m R=1

 View workout
01/15/22 12,000m 24:44.1 2:03.6

Sportschool weer open
2*6K; Jan Ch

 View workout
12/18/21 1,180m 6:07.0 2:35.5

CD

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12/18/21 3,000m 13:40.0 2:16.6 View workout
12/18/21 20,000m 37:57.9 1:53.8

20K; Hfmax=147; Algehele lockdown aanstaande

 View workout
12/18/21 2,925m 6:00.0 2:03.0

WU

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