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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
10/26/21 2,918m 6:00.0 2:03.3

WU

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10/25/21 1,009m 5:00.0 2:28.6

Weer begonnen; Dirk-Jan akkoord; Tempo laag;

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10/25/21 8,000m 16:16.7 2:02.0

C2-36

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10/25/21 10,000m 20:45.3 2:04.5

INT 3/1 58

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10/25/21 2,911m 6:00.0 2:03.6

WU; Begin Skeleton Crew Challenge

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10/21/21 8,000m 16:53.8 2:06.7

INT 57/min

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10/21/21 10,231m 21:00.0 2:03.1

Progressief Interval; zwaar

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10/21/21 5,550m 12:00.0 2:09.7

WU/CD

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10/20/21 11,489m 24:00.0 2:05.3

C2-16

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10/20/21 1,000m 1:43.9 1:43.9

Sprint ; Hfmax 155

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10/20/21 6,185m 14:00.0 2:15.8

Intervaltraining: 2/1; 7/5

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10/20/21 2,923m 6:00.0 2:03.1

WU

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10/19/21 5,867m 12:00.0 2:02.7

230/30; 6/3

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10/19/21 8,000m 16:26.7 2:03.3

Nx/dy; 750/250, 5/8

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10/19/21 5,721m 12:00.0 2:05.8

WU/CD; Fysiotherapie begonnen; voorlopig niet roeien; extra oefeningen

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10/15/21 1,605m 8:00.0 2:29.5

Extra

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10/15/21 3,000m 13:52.0 2:18.6 View workout
10/15/21 2,159m 11:21.0 2:37.7

WU/CD

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10/15/21 6,000m 12:54.4 2:09.0

C2-17

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10/14/21 18,000m 37:08.4 2:03.8

3*6K; Fietsen FTC gehaald

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