Piet Zweedijk

Log

Date Workout Score Ave Comments Action
05/24/22 14:05.0 3,000m 2:20.8 View workout
05/24/22 8:28.0 4,000m 2:07.0

WU

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05/23/22 5:27.0 1,030m 2:38.7

CD

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05/23/22 29:09.4 6,000m 2:25.7

2*(1K+2K)

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05/23/22 21:00.0 10,249m 2:02.9

230/30

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05/23/22 8:12.6 4,000m 2:03.1

WU

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05/21/22 5:42.0 1,045m 2:43.6

CD

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05/21/22 48:10.2 10,331m 2:19.8

1HR opgegeven na 48 min.; schouder

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05/21/22 8:09.6 4,000m 2:02.4

WU

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05/20/22 5:11.0 1,035m 2:30.2

CD

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05/20/22 28:03.3 6,000m 2:20.2

2*3K

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05/20/22 16:36.8 8,000m 2:04.6

8K (66)

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05/20/22 8:34.5 4,000m 2:08.6

WU

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05/19/22 7:07.0 1,390m 2:33.5

CD

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05/19/22 13:40.8 3,000m 2:16.8

3*1K; R=1:30; andere machine; schouder pijnlijk na afloop

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05/19/22 1:00:00.0 30,266m 1:58.9

1HR hf hoog;

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05/19/22 8:11.2 4,000m 2:02.8

WU

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05/17/22 16:43.2 8,000m 2:05.4

8K (66); incl. CD

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05/17/22 8:04.7 4,000m 2:01.1

WU

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05/17/22 30:00 6,502m 2:18.4 View workout
05/16/22 6:27.0 1,167m 2:45.8

CD

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05/16/22 28:08.6 6,000m 2:20.7

2*3K; R=3;

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05/16/22 39:04.7 20,000m 1:57.2

Matige start, daarna beter; eindsprint goed

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05/16/22 8:28.5 4,000m 2:07.1

WU

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05/14/22 16:57.8 8,000m 2:07.2

Incl. CD

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