Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/21	16,449m	35:00.0	2:07.6	BikeErg		C2-36 (15m+20m); FTC	View workout
10/05/21	6,000m	29:05.2	2:25.4	RowErg	Hwt	4*1,5K; FTC; pijnlijk	View workout
10/05/21	2,206m	11:47.6	2:40.3	RowErg	Hwt	WU/CD	View workout
10/05/21	15,000m	32:41.1	2:10.7	BikeErg		6K+9k	View workout
10/04/21	15,000m	32:35.2	2:10.3	BikeErg		FTC	View workout
10/04/21	6,000m	28:39.4	2:23.2	RowErg	Hwt	3,5K + 2K; FTC	View workout
10/04/21	2,214m	11:33.0	2:36.5	RowErg	Hwt	WU/CD	View workout
10/02/21	6,000m	28:09.1	2:20.7	RowErg	Hwt	3*2K; FTC	View workout
10/02/21	2,304m	11:35.2	2:30.8	RowErg	Hwt	WU/CD	View workout
10/02/21	16,000m	32:42.9	2:02.6	BikeErg		2*8K; FTC	View workout
10/01/21	15,000m	31:48.5	2:07.2	BikeErg		FTC	View workout
10/01/21	2,500m	12:18.2	2:27.6	RowErg	Hwt	FTC	View workout
10/01/21	3,500m	17:11.6	2:27.3	RowErg	Hwt	Pijnlijke r. schouder; FTC	View workout
10/01/21	2,205m	11:22.8	2:34.8	RowErg	Hwt	WU/CD	View workout
09/30/21	15,000m	31:28.6	2:05.9	BikeErg		FTC	View workout
09/30/21	5,500m	26:17.6	2:23.4	RowErg	Hwt	FTC	View workout
09/30/21	2,274m	11:48.1	2:35.6	RowErg	Hwt	WU/CD	View workout
09/29/21	6,000m	28:34.2	2:22.8	RowErg	Hwt	3*2K; FTC	View workout
09/29/21	2,213m	11:28.6	2:35.5	RowErg	Hwt	WU/CD	View workout
09/29/21	15,000m	31:49.0	2:07.2	BikeErg		6K+9K; FTC	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks