Piet Zweedijk

Log

Date Workout Score Ave Comments Action
05/02/22 17:01.2 8,000m 2:07.6 View workout
05/02/22 6000m 28:26.3 2:22.1 View workout
05/02/22 8:44.1 4,000m 2:11.0

WU

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04/30/22 5:39.0 1,030m 2:44.5

CD

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04/30/22 39:53.8 8,000m 2:29.6

Direct na Bike

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04/30/22 51:10.8 25,000m 2:02.8 View workout
04/29/22 6:13.0 1,233m 2:31.2

CD

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04/29/22 13:42.4 3,000m 2:17.0 View workout
04/29/22 30:16.2 15,000m 2:01.0

Training Half-Century

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04/29/22 8:10.6 4,000m 2:02.6

WU

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04/28/22 7:16.0 1,501m 2:25.2

CD

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04/28/22 24:45.1 12,000m 2:03.7

12K (66)

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04/28/22 28:29.4 6,000m 2:22.4

6*1K R=1:20

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04/28/22 8:17.8 4,000m 2:04.4

4K (16)

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04/26/22 7:53.0 1,579m 2:29.7

CD

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04/26/22 13:58.1 3,000m 2:19.6

3*1K R=1

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04/26/22 16:24.0 8,000m 2:03.0

8K 75/25 5/9

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04/26/22 8:17.6 4,000m 2:04.4

WU (16)

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04/25/22 25:20.2 12,000m 2:06.6

12K (66) tevens CD

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04/25/22 23:48.7 5,000m 2:22.8

5K; laatste deel te snel

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04/25/22 8:35.2 4,000m 2:08.8

4K (16) WU

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04/22/22 12:43.7 6,000m 2:07.2

6K (17)

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04/22/22 6:29.0 1,297m 2:29.9

CD

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04/22/22 23:53.7 5,000m 2:23.3

5*1K R=1

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04/22/22 12:31.1 6,000m 2:05.1

6K (16)

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