Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/21	6,000m	28:54.8	2:24.5	RowErg	Hwt	4*1,5k; R=2; FTC	View workout
09/21/21	2,234m	11:34.5	2:35.4	RowErg	Hwt	WU/CD	View workout
09/20/21	15,000m	31:50.5	2:07.3	BikeErg		6K+9K; FTC	View workout
09/20/21	5,500m	26:36.6	2:25.1	RowErg	Hwt	3K+2,5K; FTC	View workout
09/20/21	2,195m	11:26.0	2:36.2	RowErg	Hwt	WU/CD	View workout
09/18/21	15,500m	31:22.9	2:01.4	BikeErg		7,5K+8K; FTC	View workout
09/18/21	6,000m	28:25.8	2:22.1	RowErg	Hwt	3*2K; R=3min; FTC	View workout
09/18/21	2,205m	11:23.1	2:34.8	RowErg	Hwt	WU/CD	View workout
09/17/21	5,500m	26:33.3	2:24.8	RowErg	Hwt	3K+2,5K; R=3m; FTC	View workout
09/17/21	2,211m	11:27.3	2:35.4	RowErg	Hwt	WU/CD	View workout
09/17/21	16,000m	33:02.7	2:03.9	BikeErg		FTC	View workout
09/16/21	15,000m	31:02.4	2:04.1	BikeErg		2*7,5K; FTC	View workout
09/16/21	5,500m	26:28.2	2:24.3	RowErg	Hwt	FTC	View workout
09/16/21	2,184m	11:31.1	2:38.2	RowErg	Hwt	WU/CD	View workout
09/15/21	5,500m	27:02.9	2:27.5	RowErg	Hwt	3K+2,5K; FTC	View workout
09/15/21	2,276m	11:52.8	2:36.5	RowErg	Hwt	WU/CD	View workout
09/15/21	15,500m	32:32.1	2:05.9	BikeErg		FTC	View workout
09/14/21	4,000m	18:54.4	2:21.8	RowErg	Hwt	4*1K	View workout
09/14/21	12,000m	25:19.6	2:06.6	BikeErg		2*6K	View workout
09/13/21	12,000m	25:12.5	2:06.0	BikeErg		2*6K	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks