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Log

Date Distance Time Pace Comments Action
08/25/21 4,000m 18:45.5 2:20.6

DDS

 View workout
08/25/21 2,174m 11:28.7 2:38.3

WU/CD

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08/24/21 14,000m 30:08.3 2:09.1

DDS; 2*7K

 View workout
08/24/21 4,000m 18:41.3 2:20.1

DDS; Volgorde: RWU-F7K-R4K-GR-F7K-RCD

 View workout
08/24/21 2,173m 11:31.0 2:38.9

WU/CD

 View workout
08/23/21 12,000m 25:59.5 2:09.9

2*6K DDS; 13:08,3+12:51,2

 View workout
08/23/21 4,000m 19:05.8 2:23.2

DDS

 View workout
08/23/21 2,159m 11:18.7 2:37.1

WU/CD

 View workout
08/22/21 15,000m 32:03.9 2:08.2

2*7,5K DDS

 View workout
08/22/21 6,000m 28:32.0 2:22.6

DDS: WU-R3K-F7,5K-R3K-F7,5K-CD

 View workout
08/22/21 2,183m 11:25.9 2:37.1

WU/CD

 View workout
08/20/21 8,635m 18:00.0 2:05.0

230/30; DDS

 View workout
08/20/21 5,767m 12:00.0 2:04.8

C2 17; DDS

 View workout
08/20/21 4,000m 19:13.3 2:24.1

VO 2**(5+15); DDS

 View workout
08/20/21 2,156m 11:31.6 2:40.3

WU/CD

 View workout
08/19/21 7,320m 15:00.0 2:02.9

C2-16; DDS

 View workout
08/19/21 7,000m 14:34.0 2:04.8

nx/dy 75/37; DDS

 View workout
08/19/21 4,500m 21:31.6 2:23.5

LT 1,5K 27-21-24; DDS

 View workout
08/19/21 2,165m 11:23.0 2:37.7

WU/CD

 View workout
08/17/21 13,000m 26:58.3 2:04.4

DDS

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