Piet Zweedijk

Log

Date Workout Score Ave Comments Action
03/25/22 7:38.0 1,522m 2:30.4

CD

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03/25/22 14:09.5 3,000m 2:21.5

2*1,5K; R=2

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03/25/22 25:16.9 12,000m 2:06.4

12K (66)

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03/25/22 28:38.0 6,000m 2:23.1

3*2K R=2,5

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03/25/22 5:08.0 1,048m 2:26.9

WU

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03/24/22 17:21.0 8,000m 2:10.1

8K (66)

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03/24/22 13:57.1 3,000m 2:19.5

3K

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03/24/22 13:10.6 6,000m 2:11.7

6K (16)

View workout
03/23/22 6:48.0 1,323m 2:34.1

CD

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03/23/22 14:09.2 3,000m 2:21.5

3*1K; R=1

View workout
03/23/22 25:28.0 12,000m 2:07.3

12K (66)

View workout
03/23/22 28:47.7 6,000m 2:23.9

3*2K; R=2,5

View workout
03/23/22 5:08.0 1,042m 2:27.7

WU

View workout
03/22/22 8:10.7 1,538m 2:39.5

CD

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03/22/22 9:22.4 2,000m 2:20.6

2K

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03/22/22 26:01.0 12,000m 2:10.0

12K (66)

View workout
03/22/22 21:56.8 4,500m 2:26.3

3*(0,5K+1K)

View workout
03/22/22 5:08.0 1,042m 2:27.7

WU

View workout
03/21/22 8:03.0 1,520m 2:38.8

CD

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03/21/22 9:17.8 2,000m 2:19.4 View workout
03/21/22 25:36.6 12,000m 2:08.0

12K (66)

View workout
03/21/22 21:31.0 4,500m 2:23.4

3*1,5K R=2

View workout
03/21/22 5:09.0 1,038m 2:28.8

WU

View workout
03/19/22 37:12.7 18,000m 2:04.0

18K (66-)

View workout
03/19/22 23:55.1 5,000m 2:23.5

5K neg. split/500mtr

View workout