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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
09/03/21 2,178m 11:26.4 2:37.5

WU/CD

 View workout
09/02/21 8,000m 16:27.0 2:03.3

nx/dy 0,8/0,2 5/8

 View workout
09/02/21 5,000m 24:02.5 2:24.2 View workout
09/02/21 2,165m 11:27.8 2:38.8

WU/CD

 View workout
08/31/21 12,000m 25:50.7 2:09.2

2*6K

 View workout
08/31/21 4,500m 21:15.7 2:21.7

VO2 3*(0,5K+1K)

 View workout
08/31/21 2,169m 11:29.0 2:38.8

WU/CD

 View workout
08/30/21 6,000m 28:36.5 2:23.0

2*3k; RR=3m

 View workout
08/30/21 2,118m 11:18.1 2:40.0

WU/CD

 View workout
08/30/21 9,397m 20:00.0 2:07.7

C2-16

 View workout
08/29/21 15,000m 31:31.3 2:06.0

6K+9K

 View workout
08/29/21 5,500m 26:52.2 2:26.5

Try-out voor FTC; Rn verdelen in 3+2,5;
supraspinatus probleem

 View workout
08/29/21 2,164m 11:32.3 2:39.9

WU/CD

 View workout
08/27/21 12,000m 25:07.6 2:05.6

2*6K; Fietsnorm DDS

 View workout
08/27/21 6,000m 28:05.3 2:20.4

2*3K; Roeinorm DDS gehaald

 View workout
08/27/21 2,181m 11:41.9 2:40.9

WU/CD

 View workout
08/26/21 14,000m 29:15.2 2:05.3

2*7K; 14:35,5+14:39,7

 View workout
08/26/21 4,000m 18:26.0 2:18.2

DDS

 View workout
08/26/21 2,123m 11:17.5 2:39.5

WU/CD

 View workout
08/25/21 14,000m 29:41.7 2:07.2

DDS; 2*7K; 15:13,0+14:28,7

 View workout