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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
03/24/22 3,000m 13:57.1 2:19.5

3K

 View workout
03/24/22 6,000m 13:10.6 2:11.7

6K (16)

 View workout
03/23/22 1,323m 6:48.0 2:34.1

CD

 View workout
03/23/22 3,000m 14:09.2 2:21.5

3*1K; R=1

 View workout
03/23/22 12,000m 25:28.0 2:07.3

12K (66)

 View workout
03/23/22 6,000m 28:47.7 2:23.9

3*2K; R=2,5

 View workout
03/23/22 1,042m 5:08.0 2:27.7

WU

 View workout
03/22/22 1,538m 8:10.7 2:39.5

CD

 View workout
03/22/22 2,000m 9:22.4 2:20.6

2K

 View workout
03/22/22 12,000m 26:01.0 2:10.0

12K (66)

 View workout
03/22/22 4,500m 21:56.8 2:26.3

3*(0,5K+1K)

 View workout
03/22/22 1,042m 5:08.0 2:27.7

WU

 View workout
03/21/22 1,520m 8:03.0 2:38.8

CD

 View workout
03/21/22 2,000m 9:17.8 2:19.4 View workout
03/21/22 12,000m 25:36.6 2:08.0

12K (66)

 View workout
03/21/22 4,500m 21:31.0 2:23.4

3*1,5K R=2

 View workout
03/21/22 1,038m 5:09.0 2:28.8

WU

 View workout
03/19/22 18,000m 37:12.7 2:04.0

18K (66-)

 View workout
03/19/22 5,000m 23:55.1 2:23.5

5K neg. split/500mtr

 View workout
03/19/22 1,049m 5:09.0 2:27.2

WU

 View workout