Piet Zweedijk

Log

Date Workout Score Ave Comments Action
12/19/22 9:59.0 2,139m 2:20.0

WU/CD

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12/19/22 19:03.0 9,000m 2:07.0

9K (65)

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12/19/22 19:24.0 9,000m 2:09.3

9K (65)

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12/19/22 15:17.4 3,333m 2:17.6

WOD 3.333 mtr

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12/19/22 18:38.0 9,000m 2:04.2

Extra km's ivm HCh. norn; 9K (65)

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12/16/22 23:56.0 4,668m 2:33.8

WU/CD + 2*RR

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12/16/22 18:45.0 9,000m 2:05.0

9K (65)

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12/16/22 16:00.0 3,529m 2:16.0

WOD 4*4min / RR=2min

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12/16/22 13:00.0 2,888m 2:15.0

WOD 1-3-5-3-1 / RR=2min

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12/16/22 12:34.0 6,000m 2:05.6

6K (65)

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12/15/22 33:09.0 6,278m 2:38.4

WU/CD + 2*RR

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12/15/22 15:00.0 3,356m 2:14.0

WOD 20*45sec / RR=45sec

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12/15/22 16:51.0 9,000m 1:52.3

9K (65)

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12/15/22 20:00.0 4,424m 2:15.6

WOD 8-6-4-2 / RR=3min

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12/15/22 12:53.0 6,000m 2:08.8

6K (65)

View workout
12/14/22 23:53.0 4,620m 2:35.0

WU/CD+2*RR

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12/14/22 18:32.0 9,000m 2:03.5

9K (65)

View workout
12/14/22 14:00.0 3,117m 2:14.7

WOD 2-3-4-3-2 RR=2 min

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12/14/22 27:50.5 6,000m 2:19.2

WOD 4*1,5K RR=2min

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12/14/22 12:27.0 6,000m 2:04.5

6K (65)

View workout
12/13/22 9:34.0 2,042m 2:20.5

WU/CD

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12/13/22 24:36.0 12,000m 2:03.0

Extra km's ivm Holiday Challenge; Lagere weerstand met hoog rpm gaat steeds beter

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12/13/22 30:00.0 6,516m 2:18.1

WOD 30min; Verificatiecode niet geaccepteerd: F1C7-5AE2-3D54-7E1C

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12/13/22 12:55.0 6,000m 2:09.1

6K (65)

View workout
12/12/22 22:42.0 4,379m 2:35.5

WU/CD + 2*RR

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