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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
05/31/22 4,000m 18:51.5 2:21.4 View workout
05/31/22 7,230m 15:00.0 2:04.4

230/30 5*

 View workout
05/31/22 5,000m 10:14.9 2:02.9

WU

 View workout
05/30/22 12,000m 25:08.5 2:05.7 View workout
05/30/22 4,000m 18:43.6 2:20.4

4*1K R=1:30

 View workout
05/30/22 5,000m 10:14.6 2:02.9

WU (66)

 View workout
05/28/22 1,598m 8:27.0 2:38.6

CD

 View workout
05/28/22 8,000m 37:46.3 2:21.6 View workout
05/28/22 5,000m 10:19.9 2:03.9

WU

 View workout
05/27/22 1,692m 8:51.0 2:36.9

CD

 View workout
05/27/22 12,000m 25:20.6 2:06.7 View workout
05/27/22 6,000m 28:22.7 2:21.8

2*3K R=3

 View workout
05/27/22 5,000m 10:18.9 2:03.7

WU (66)

 View workout
05/25/22 1,539m 8:05.0 2:37.5

CD

 View workout
05/25/22 4,000m 18:37.1 2:19.6 View workout
05/25/22 6,000m 12:12.5 2:02.0

Nx/dy 75/25 59; Max. 250W

 View workout
05/25/22 4,000m 8:24.0 2:06.0

WU

 View workout
05/24/22 2,055m 10:06.0 2:27.4

incl. CD

 View workout
05/24/22 8,000m 16:52.2 2:06.5 View workout
05/24/22 3,000m 14:05.0 2:20.8 View workout