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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
08/16/22 3,750m 17:04.6 2:16.6

WOD 5*750 mtr / RR=2

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08/16/22 4,314m 20:00.0 2:19.0

WOD 5*4min / RR=1

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08/16/22 1,022m 4:54.0 2:23.8 View workout
08/16/22 5,000m 10:25.9 2:05.1

WU [66]

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08/15/22 10,000m 22:11.5 2:13.1

DDS

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08/15/22 1,354m 7:07.6 2:37.9

CD

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08/15/22 5,000m 23:31.3 2:21.1

WOD 5K

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08/15/22 1,024m 4:54.0 2:23.5 View workout
08/15/22 5,000m 10:41.8 2:08.3

WU

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08/12/22 12,000m 26:23.6 2:11.9

DDS

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08/12/22 2,757m 14:19.0 2:35.7

CD + RR

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08/12/22 3,000m 13:54.4 2:19.0

3*1K / RR=2m

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08/12/22 5,000m 10:55.2 2:11.0

WU

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08/11/22 3,616m 19:02.7 2:38.0

CD/RR

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08/11/22 6,000m 13:11.6 2:11.9

6K Standaard

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08/11/22 3,241m 15:00.0 2:18.8

C2 5*3min RR=2min

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08/11/22 3,282m 15:00.0 2:17.1

Int C2: 5-4-3-2-1min; RR=2min

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08/11/22 5,000m 10:52.1 2:10.4

WU

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08/10/22 2,417m 13:39.6 2:49.5

CD+RR

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08/10/22 3,000m 13:36.5 2:16.0

C2-12*250mtr / RR=45sec

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