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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
08/23/22 5,000m 10:42.6 2:08.5

WU

 View workout
08/22/22 3,946m 21:17.0 2:41.8

CD+RR

 View workout
08/22/22 3,000m 13:14.8 2:12.4

WOD 12*250mtr RR=1

 View workout
08/22/22 10,000m 21:45.4 2:10.5

DDS wk 4

 View workout
08/22/22 2,500m 11:26.0 2:17.2

WOD 5*500mtr RR=2

 View workout
08/22/22 1,020m 4:54.0 2:24.1 View workout
08/22/22 5,000m 10:36.1 2:07.2

WU

 View workout
08/20/22 11,000m 24:38.2 2:14.3

extra DDS

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08/20/22 1,043m 5:33.0 2:39.6

CD

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08/20/22 4,284m 20:00.0 2:20.0

WOD 20min

 View workout
08/20/22 1,017m 4:52.0 2:23.5 View workout
08/20/22 5,000m 11:00.8 2:12.1

WU

 View workout
08/18/22 2,984m 16:15.0 2:43.3

CD en 2*RR

 View workout
08/18/22 3,267m 15:00.0 2:17.7

WOD 5*3m RR=2m

 View workout
08/18/22 4,000m 18:36.7 2:19.5

WOD 4*1K RR=1m

 View workout
08/18/22 1,015m 4:51.0 2:23.3 View workout
08/18/22 5,000m 10:33.9 2:06.7

WU

 View workout
08/17/22 2,712m 14:49.0 2:43.9

CD/RR

 View workout
08/17/22 4,350m 20:00.0 2:17.9

WOD 20*1min RR=30sec

 View workout
08/17/22 1,019m 4:55.0 2:24.7

Inroeien

 View workout