Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/09/20 9,981m 20:00.0 2:00.2

INT 17

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11/09/20 5,000m 10:10.6 2:02.1

WU

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11/06/20 2,500m 5:36.9 2:14.7

CD; Hf na 10K -25% in 1 min.

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11/06/20 10,000m 18:06.1 1:48.6

Voluit

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11/06/20 5,000m 10:17.3 2:03.4

WU

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11/05/20 9,000m 41:47.4 2:19.3

3*(1K[2:14]+2K[2:23]; Df=137
Schouderblessure

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11/05/20 2,207m 11:00.8 2:29.7

WU/CD

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11/03/20 4,642m 20:00.0 2:09.2

8*230/30

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11/03/20 2,834m 13:43.5 2:25.2

WU/CD

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11/02/20 1,029m 6:00.0 2:54.9

CD

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11/02/20 3,422m 15:00.0 2:11.5

3*5min, RR=3min

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11/02/20 4,250m 20:00.0 2:21.1

20min RR

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11/02/20 5,000m 10:05.2 2:01.0

WU

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10/31/20 10,000m 46:13.2 2:18.6

Doel 2:20; Resultaat 2:18,6

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10/31/20 1,026m 5:49.7 2:50.4

CD

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10/31/20 1,021m 4:54.2 2:24.0

WU

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10/30/20 1,021m 5:56.9 2:54.7

CD

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10/30/20 5,000m 22:55.0 2:17.5

Na 5K RR en KA

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10/30/20 5,000m 23:36.6 2:21.6

RR

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10/30/20 5,000m 9:59.1 1:59.8

WU

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